Ingredients:
- 1 lb spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all)
Directions:
- Wash and drain greens, removing any coarse stems and midribs. Cut into half-inch strips.
- In a small bowl, mix together the garlic, curry powder, tomatoes, tomato paste and sugar.
- Heat the canola oil in a skillet and sauté onion over medium-high heat until it begins to brown.
- Add the spice-and-tomato mixture, mix well, and cook for a few minutes.
- Add the potatoes and 2 cups water. Mix well, bring to a boil, reduce heat, cover, and cook for 10 minutes.
- Add greens and cook for 10 minutes more, or until potatoes are done.
- Correct seasoning to taste.
- Garnish with the chopped fresh cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.66 Kcal (359 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 97.76mg | 4% | |
| Potassium | 613.19mg | 13% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 3.1mg | 17% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.31 Kcal (227 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 61.97mg | 4% | |
| Potassium | 388.71mg | 13% | |
| Total Carbs | 10.81g | 6% | |
| Sugars | 2.29g | 14% | |
| Dietary Fiber | 2.11g | 13% | |
| Protein | 2.38g | 7% | |
| Vitamin C | 15.5mg | 41% | |
| Iron | 2mg | 17% | |
| Calcium | 55.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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