Hot and Sour Greens by Dr Andrew Weil Recipe

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Hot and Sour Greens by Dr Andrew Weil
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Ingredients
8
Count
Nutrition
21
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash and drain greens, remove any tough stems, and slice leaves into 1/2-inch shreds.
  2. Heat the canola oil in a skillet over medium heat. Add the garlic and red-pepper flakes and stir-fry for one minute.
  3. Add the greens along with the mustard and stir to coat with the spices.
  4. Combine the rice vinegar, soy sauce and sugar and add to the greens in the skillet.
  5. Cook covered over medium heat until vegetables are tender, about five minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.68 Kcal (87 kJ)
Calories from fat 5.16 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.56mg 0%
Sodium 107.02mg 4%
Potassium 7.4mg 0%
Total Carbs 3.47g 1%
Sugars 0.67g 3%
Dietary Fiber 0.79g 3%
Protein 0.94g 2%
Vitamin C 33mg 55%
Vitamin A 3.8mg 126%
Iron 86.2mg 479%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 24.31 Kcal (102 kJ)
Calories from fat 6.07 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 0.65mg 0%
Sodium 125.83mg 4%
Potassium 8.7mg 0%
Total Carbs 4.08g 1%
Sugars 0.78g 3%
Dietary Fiber 0.93g 3%
Protein 1.1g 2%
Vitamin C 38.8mg 55%
Vitamin A 4.4mg 126%
Iron 101.4mg 479%
Calcium 104.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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