Directions:
- Place the quinoa in a sieve and wash it well under cold running water. Drain and place in a pot with 2 cups cold water. Bring to a boil, cover, lower heat, and boil gently until all the water is absorbed, and quinoa is tender, about 15 minutes.
- Measure 2 cups cooked quinoa and to it add the apple juice, raisins, nuts, lemon juice, and pinches of cinnamon and salt to taste.
- Simmer, covered, for 15 minutes.
- Remove from heat and stir in the vanilla extract.
- Chill. Serve plain, or with berries or sliced banana or a little maple syrup if you want it sweeter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.93 Kcal (2399 kJ) | ||
| Calories from fat | 233.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 40% | |
|---|---|---|---|
| Sodium | 19.79mg | 1% | |
| Potassium | 929.43mg | 20% | |
| Total Carbs | 78.98g | 26% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 58.4mg | 97% | |
| Iron | 5.5mg | 31% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.98 Kcal (929 kJ) | ||
| Calories from fat | 90.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 40% | |
|---|---|---|---|
| Sodium | 7.67mg | 1% | |
| Potassium | 360.11mg | 20% | |
| Total Carbs | 30.6g | 26% | |
| Sugars | 5.6g | 58% | |
| Dietary Fiber | 2.96g | 31% | |
| Protein | 4.67g | 24% | |
| Vitamin C | 22.6mg | 97% | |
| Iron | 2.1mg | 31% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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