Directions:
- Peel and quarter the pears. Core them then slice thinly.
- Place in a saucepan with the apple cider and gingerroot. Add a pinch of salt. (Due to family preference, I used less than a tsp and the flavor was already distinct.).
- Bring to a boil, reduce heat and simmer until pears are tender. (About 15 minutes).
- Dissolve arrowroot starch in 1/3 cup cold water and add to the simmering pears. Stir until the sauce is thick and clear.
- Remove from heat and stir in almond extract. Serve warm or cold.
- Note: I have only made this once, I found that depending on the size of your pears it makes much more than 4 servings. I did not peel the pears but I think it would have been better if I did. Also I used potato starch since I don't keep arrowroot on hand and it seemed to work fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.11 Kcal (725 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.21mg | 0% | |
| Potassium | 395.86mg | 8% | |
| Total Carbs | 44.32g | 15% | |
| Sugars | 33.42g | 134% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.16 Kcal (223 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.21mg | 0% | |
| Potassium | 121.55mg | 8% | |
| Total Carbs | 13.61g | 15% | |
| Sugars | 10.26g | 134% | |
| Dietary Fiber | 1.65g | 22% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 2.6mg | 14% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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