Directions:
- Thaw tempeh if frozen. The 8 oz packages that I got were a square shape just the size of a loaf of bread. Cut each cake thru the middle (so it is two thinner pieces but the same size square) using a sharp knife. If you get a 1 pound section and it is rectangular you will want to cut it crosswise first.
- Marinate the tempeh slices in the combined marinade at least 1 hour at room temperature or 3 hours in the refrigerator.
- Drain the tempeh and grill or broil until well browned. I used a Foreman grill and I think it took about 7 minutes.
- Make sandwiches of it on toasted bread with lettuce, tomato and your favorite spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.81 Kcal (908 kJ) | ||
| Calories from fat | 141.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Sodium | 7.02mg | 0% | |
| Potassium | 281.42mg | 6% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.48 Kcal (630 kJ) | ||
| Calories from fat | 98.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 24% | |
|---|---|---|---|
| Sodium | 4.87mg | 0% | |
| Potassium | 195.33mg | 6% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 2.41g | 7% | |
| Vitamin C | 5.9mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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