Eggplant Walnut Pate by Dr Andrew Weil Recipe

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Eggplant Walnut Pate by Dr Andrew Weil
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Ingredients:

Directions:

  1. Preheat oven to 450°F Pierce the eggplant with a fork in several places and bake until very soft, about 45 minutes.
  2. While the eggplant is baking, grind the walnuts in a food processor until very fine, and set aside.
  3. Remove the eggplant from oven, slash to let steam escape, drain off any liquid, and scrape the pulp into a food processor with the ginger root, garlic and olive oil. Process until smooth.
  4. Add the ground walnuts and allspice, and process until smooth.
  5. Season to taste with the salt, and hot pepper sauce.
  6. Spoon into a small loaf dish and chill several hours or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.43 Kcal (538 kJ)
Calories from fat 99.71 Kcal
% Daily Value*
Total Fat 11.08g 17%
Sodium 1.65mg 0%
Potassium 216.17mg 5%
Total Carbs 5.27g 2%
Sugars 2.45g 10%
Dietary Fiber 2.83g 11%
Protein 4.37g 9%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 170.09 Kcal (712 kJ)
Calories from fat 132.06 Kcal
% Daily Value*
Total Fat 14.67g 17%
Sodium 2.18mg 0%
Potassium 286.3mg 5%
Total Carbs 6.98g 2%
Sugars 3.25g 10%
Dietary Fiber 3.75g 11%
Protein 5.79g 9%
Vitamin C 2.3mg 3%
Iron 0.6mg 3%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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