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Blueberry Pie a La Dr Weil Recipe

Blueberry Pie a La Dr Weil Recipe

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Ingredients:

Serving

1 1/2 lbs blueberries (fresh or frozen )
1/2 cup light brown sugar
1/2 fresh lemon , juice of
1 tsp cinnamon
2 tbsp cornstarch or 2 tbsp arrowroot
2 tbsp cold water
1 baked pie crust

Directions:

Heat the blueberries in a saucepan over medium heat until they begin to boil. Simmer gently for 10 minutes.
Add the sugar, lemon juice, and cinnamon, and cook for another 2 minutes.
Mix the cornstarch or arrowroot well with the water, and pour mixture into the simmering blueberries while stirring. Cook, stirring, until mixture becomes clear and thick. Continue to cook for 1 minute. Remove from heat and cool.
Spoon mixture into the pie crust and refrigerate for at least 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.24 Kcal (1085 kJ)
Calories from fat	64.63 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Sodium	121.88mg	5%
Potassium	96.31mg	2%
Total Carbs	49.2g	16%
Sugars	30.46g	122%
Dietary Fiber	2.25g	9%
Protein	0.79g	2%
Vitamin C	2.8mg	5%
Iron	0.4mg	2%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	194.65 Kcal (815 kJ)
Calories from fat	48.52 Kcal
		% Daily Value*
Total Fat	5.39g	11%
Sodium	91.51mg	5%
Potassium	72.32mg	2%
Total Carbs	36.94g	16%
Sugars	22.87g	122%
Dietary Fiber	1.69g	9%
Protein	0.59g	2%
Vitamin C	2.1mg	5%
Iron	0.3mg	2%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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