116488 weight watchers vegetable peanut fry Recipes

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

vegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning

peanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)

vegetable oil, onion, chopped, garlic cloves, minced, chickpeas, drained, dried sage or 1 1/2 tsp fresh sage, black pepper, freshly ground, vegetable broth, frozen chopped spinach, thawed and squeezed dry, salt, fresh lemon juice

peanut oil or 2 tbsp vegetable oil, onions, diced, bell peppers, 1 red and 1 green, diced into 1/2-inch chunks, ginger, chopped, sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, finely chopped, salt & freshly ground black pepper, cayenne pepper or 1/4 tsp red pepper flakes, approx, crushed tomatoes, water or 5 cups chicken stock or 5 cups vegetable stock, peanut butter, soft tofu, cooked rice, scallion, sliced , including the firm greens

vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil, carrots , cut into julienne strips, shiitake mushrooms , stems discarded, thinly sliced, napa cabbage, thinly sliced (about 4 cups), garlic cloves, minced, minced peeled fresh ginger, scallions , thinly sliced on the bias

all-purpose flour, baking soda, table salt, reduced-calorie margarine , stick-variety, reduced-fat peanut butter, light brown sugar, sugar, egg white, vanilla extract

coconut milk, hoisin sauce, brown sugar, fish sauce, peanut butter, water, cornstarch, garlic, minced, ginger, minced, steak (siroin, rib eye, or new york strip), vegetable oil, onions, sliced, red peppers, sliced, mango, diced, cilantro, chopped, green onions

vegetable oil, boneless top sirloin steak, thinly sliced into bite-size pieces, sliced onion, minced garlic, minced ginger, fresh mixed vegetables stir-fry medley, pack sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, pack stir-fry seasoning mix, steamed instant white rice , for serving

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

vegetable oil, corn (fresh or frozen ), zucchini, tomato, oregano, cumin, salt, pepper, garlic powder

peanut oil, garlic cloves, minced, fresh green beans (ends removed , then cut into 1-inch pieces), carrots, cut diagonally into 1/4-inch pieces, fresh ginger, peeled (1-inch), red cabbage , cut into 1/2-inch thick slices, leek, sliced, chicken broth, salt, lime juice, hot chile sesame oil, chopped dry roasted peanuts

peanut butter, preferably unsweetened, boiling water, juice of a lime, cayenne pepper, rice wine vinegar, salt, linguine, carrots, peeled and sliced, head broccoli, cut into bite size florets, chopped roasted peanuts, scallions, white and green parts thinly sliced, chopped cilantro

vegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced

vegetable oil, chicken breast strips, water, broccoli stir-fry mix, purple onion , cut into strips, red bell peppers , cut into strips, stir-fry sauce, hot cooked rice

vegetable oil, salt, bamboo shoots, stalks celery, boneless skinless chicken breasts, mushrooms, red pepper, onion, gingerroot, garlic clove, chicken broth, soy sauce, water, cornstarch, almonds

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables