20249 weight watchers sticky spicy prawns serving Recipes

prawns, peeled and deveined, garlic cloves, minced, paprika, chili powder, lime juice, salt, tomatoes, seeded and diced, avocado, diced, spring onions, finely chopped, fresh green chilies or 1 red chile, seeded and finely chopped, chopped coriander, garlic clove, minced, lime juice, olive oil, salt & freshly ground black pepper

prawns, uncooked, peanut oil, garlic, crushed, fresh ginger, grated, lemongrass, finely chopped, cumin, ground coriander, teriyaki sauce, honey, spring onions, chopped, sambal oelek

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

white prawns, sliced shallots, sliced lemon grass, shredded young ginner, crushed hot chillies, lime juice, fish sauce, roasted chilli paste, fresh vegetables : mint leaves, lettuce, spring shallots.

raw peeled tiger shrimp, harissa (paste), honey, watercress sprigs and lime wedge (to garnish)

chicken broth, vegetable oil, onion, chopped, garlic, minced, arborio rice, prawns, peeled, deveined, diced (6 - 7 oz), goat cheese (2 - 3 oz), parmesan cheese, grated, black pepper, salt, fresh basil, chopped, white wine (optional)

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

whole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

oil, aubergines, tom yum paste, bamboo shoots, coconut milk, lemongrass, chicken stock, sugar, lime, sugar snap peas, prawns, noodles, handful coriander

rigatoni pasta, oil, garlic cloves, crushed, red chilies, finely chopped, spring onions, sliced, raw prawns, peeled and deveined, hot salsa, cream, fresh parsley, chopped

oil, black mustard seeds, fresh curry leaves, washed and torn, asafetida powder, turmeric powder, red chili powder, prawns, shelled and deveined, fresh lemon juice or 1 tsp tamarind juice, salt

mushrooms, spring onions, peeled prawns, chicken soup stock, lemon juice, ts chili paste, fish sauce, lime