72509 weight watchers nutty orange pork Recipes

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

pork tenderloin, dijon mustard, maple syrup (( divided ), fresh rosemary (( chopped ), salt, pepper, apples (granny smith( peeled & in 16 wedge)

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

pork loin roast, cooked per recipe, net from 1 1/2 lb fresh roast, low-calorie) margarine, sugar, low-fat, low-sodium) chicken broth, cornstarch or arrowroot powder, grand marnier liquor (14051) (due to the exorbitant price, i may try either nonalcoholic rose s triple sec or orange juice conce, orange marmalade, grated orange rind

pork chops (i prefer boneless center loin chops), water, paprika, pepper, salt, orange, orange juice, sugar, cornstarch, cinnamon, salt

pork loin chops (1/2 inch thick ), vegetable oil, water, paprika, pepper, salt, divided, orange, sugar, cornstarch, ground cinnamon, fresh orange juice

pork chops, trimmed, extra virgin olive oil, sweet potatoes or 1 yam, peeled, orange, cut in half, 1 half in slices the other half left whole, cinnamon, salt, cayenne pepper

pork chops, paprika, orange juice concentrate, thawed, cinnamon, rice

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

pork sirloin roast, garlic, minced, ground ginger, dried thyme, marjoram leaves, pepper, oil, chicken broth, brown sugar, lemon juice, soy sauce, orange zest, cornstarch, orange juice

pork loin or 4 rib chops, 1/2 to 3/4 inch thick, salt, onion, sliced, frozen orange juice concentrate, thawed, brown sugar, allspice, lemon juice, water, sweet potatoes in syrup, drained, orange, sliced

pork tenderloin, cut into bite-size pieces (1 1/2 to 2 lb total ), sherry wine or 2 tbsp white wine, crushed red pepper flakes, cornstarch, orange , juice and zest of, grated, chicken broth, soy sauce, sugar, canola oil, onion, cut into thin wedges, broccoli, cut into small pieces, stalks peeled and thinly sliced (1/2 lb)

pork loin, cubed, chicken broth, orange juice, sliced onion, red bell pepper, green bell pepper, sugar, dried thyme, cornstarch, cold water, salt and pepper, cooked rice , kept warm

pork butt, garlic cloves, rosemary, salt and pepper, orange , juice and zest of

pork tenderloin or 8 chicken thighs skin removed, chicken broth, teriyaki sauce, garlic minced, orange marmalade, green onions sliced, cornstarch, walnuts for garnish optional

pork tenderloin, cornstarch, divided, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, chili garlic sauce, salt, canola oil, matchstick-cut carrots, water, bottled ground fresh ginger (such as spice world), bottled minced garlic, diagonally cut green onions, sliced green onions (optional)