Directions:
- Cook slowly in over at 350 for 2 1/2 hours with 1 inch water and 2 bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.35 Kcal (864 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 292.26mg | 12% | |
| Potassium | 537.21mg | 11% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.03 Kcal (528 kJ) | ||
| Calories from fat | 49.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 14% | |
|---|---|---|---|
| Cholesterol | 55.4mg | 30% | |
| Sodium | 178.5mg | 12% | |
| Potassium | 328.12mg | 11% | |
| Total Carbs | 1.02g | 1% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.65g | 58% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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