Weight Watchers Oven Fried Pork Chops Recipe

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Weight Watchers Oven Fried Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
  3. Place chops on a broiler pan coated with cooking spray.
  4. Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
  5. Yield 4 servings.
  6. 5 ww pts per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.79 Kcal (275 kJ)
Calories from fat 12.16 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 19.56mg 7%
Sodium 200.81mg 8%
Potassium 136.04mg 3%
Total Carbs 5.08g 2%
Sugars 1.37g 5%
Dietary Fiber 0.36g 1%
Protein 7.84g 16%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 99.36 Kcal (416 kJ)
Calories from fat 18.36 Kcal
% Daily Value*
Total Fat 2.04g 2%
Cholesterol 29.54mg 7%
Sodium 303.29mg 8%
Potassium 205.46mg 3%
Total Carbs 7.67g 2%
Sugars 2.06g 5%
Dietary Fiber 0.54g 1%
Protein 11.84g 16%
Vitamin C 0.8mg 1%
Iron 0.9mg 3%
Calcium 21.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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