Directions:
- Rub pork chops with paprika and brown them in a skillet on med-hi for about 3-5 min per side, watch them closely to prevent burning.
- Add thawed oj concentrate and cinnamon (to taste).
- Simmer for 45 minutes.
- Keep the skillet partially covered for the first half, then flip the meat and leave uncovered so sauce will thicken.
- Sometimes I add a few tablespoons of water around 35 minutes into cooking if the sauce looks like it is getting too thick.
- Serve over rice (I use easy minute rice).
- Spoon extra sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 364.51mg | 8% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 19.73g | 79% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 73.5mg | 123% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.1 Kcal (674 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.17mg | 0% | |
| Potassium | 668.21mg | 8% | |
| Total Carbs | 39.02g | 7% | |
| Sugars | 36.17g | 79% | |
| Dietary Fiber | 2.24g | 5% | |
| Protein | 2.05g | 2% | |
| Vitamin C | 134.8mg | 123% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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