117270 weight vegetable peanut fry points Recipes

  • Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
    peanut oil, onions, chopped (about 1 large onion) and
    12 More
    peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot
    27 min, 14 ingredients
  • Beef and Vegetable Stir Fry
    vegetable oil, divided and
    11 More
    vegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning
    25 min, 12 ingredients
  • Vegetable Stir-Fry
    vegetable broth, chinese rice wine, sugar, cornstarch and
    9 More
    vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil, carrots , cut into julienne strips, shiitake mushrooms , stems discarded, thinly sliced, napa cabbage, thinly sliced (about 4 cups), garlic cloves, minced, minced peeled fresh ginger, scallions , thinly sliced on the bias
    13 ingredients
  • Weight Watchers Mexican Zero Points Soup
    fresh green beans, cut into bite-size pieces and
    16 More
    fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro
    40 min, 17 ingredients
  • Vegetable and Tofu Noodle Bowl With Peanut Sauce
    whole wheat spaghetti, uncooked, low-sodium teriyaki sauce and
    10 More
    whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped
    30 min, 12 ingredients
  • Weight Watchers Peanut Sauce
    creamy peanut butter, minced garlic, soy sauce, sugar and
    3 More
    creamy peanut butter, minced garlic, soy sauce, sugar, water, red wine vinegar, dried cilantro (your desired amount)
    5 min, 7 ingredients
  • Beef and Vegetable Stir Fry (Sandra Lee) Beef and Vegetable Stir Fry (Sandra Lee)
    vegetable oil and
    12 More
    vegetable oil, boneless top sirloin steak, thinly sliced into bite-size pieces, sliced onion, minced garlic, minced ginger, fresh mixed vegetables stir-fry medley, pack sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, pack stir-fry seasoning mix, steamed instant white rice , for serving
    25 min, 13 ingredients
  • Vegetable Stir Fry Vegetable Stir Fry
    peanut oil, garlic cloves, minced and
    10 More
    peanut oil, garlic cloves, minced, fresh green beans (ends removed , then cut into 1-inch pieces), carrots, cut diagonally into 1/4-inch pieces, fresh ginger, peeled (1-inch), red cabbage , cut into 1/2-inch thick slices, leek, sliced, chicken broth, salt, lime juice, hot chile sesame oil, chopped dry roasted peanuts
    1 hour , 12 ingredients
  • Vegetable Peanut Noodles Vegetable Peanut Noodles
    peanut butter, preferably unsweetened, boiling water and
    10 More
    peanut butter, preferably unsweetened, boiling water, juice of a lime, cayenne pepper, rice wine vinegar, salt, linguine, carrots, peeled and sliced, head broccoli, cut into bite size florets, chopped roasted peanuts, scallions, white and green parts thinly sliced, chopped cilantro
    12 ingredients
  • Vegetable Stir-Fry with Garlic-Miso Sauce Vegetable Stir-Fry with Garlic-Miso Sauce
    vegetable oil, garlic cloves, coarsely chopped and
    5 More
    vegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced
    7 ingredients
  • Weight Watchers Peanut Butter and Plum Sandwich (2 Points) Weight Watchers Peanut Butter and Plum Sandwich (2 Points)
    high-fiber bread, peanut butter, plum, pitted and sliced
    3 min, 3 ingredients
  • Sweet Pea Soup (Weight Watcher Friendly - 3 Points) Sweet Pea Soup (Weight Watcher Friendly - 3 Points)
    vegetable oil, onion, chopped, garlic, minced and
    6 More
    vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)
    35 min, 9 ingredients
  • Weight Watchers Asian Zero Points Soup Weight Watchers Asian Zero Points Soup
    bok choy, chopped, chinese cabbage, chopped and
    11 More
    bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped
    20 min, 13 ingredients
  • Weight Watchers (Ww) Zero Point Carrot and Ginger Soup Weight Watchers (Ww) Zero Point Carrot and Ginger Soup
    onion, sliced, ground ginger, vegetable stock and
    2 More
    onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes
    25 min, 5 ingredients
  • Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice (Emeril Lagasse) Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice (Emeril Lagasse)
    vegetable or peanut oil, for frying and
    37 More
    vegetable or peanut oil, for frying, whole fish , such as striped bass, scaled and gutted, rice flour, original essence , recipe follows, salt, freshly ground black pepper, wokked long beans , for serving, simple stir fried rice , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, soy sauce, ground white pepper, ground pork, peanut oil, beans, washed, ends trimmed, cut into 4-inch lengths, sliced garlic, hoisin sauce, chili sauce with bean paste, dark soy sauce, sesame oil, peanut oil, sesame oil, diced onion, diced carrot, minced garlic, minced ginger, minced green onion bottoms, cooked white rice, frozen peas, soy sauce, sugar, chopped green onion tops
    55 min, 38 ingredients
  • Vegetable Stir-Fry with Glass Noodles Vegetable Stir-Fry with Glass Noodles
    dried mung bean thread noodles, dried shiitake mushrooms and
    15 More
    dried mung bean thread noodles, dried shiitake mushrooms, warm water, vegetables , such as carrots, asparagus, green beans or snow peas, bamboo shoots, bok choy, thinly sliced, broccoli florets, red pepper , julienned, sesame or peanut oil, garlic, chopped, gingerroot, minced, onion, chopped, salt , to taste, soy sauce, mushroom-soaking water, cornstarch diluted in 3 tbsp water, dark sesame , roasted peanut, or chili oil
    40 min, 17 ingredients
  • Vegetables Stir Fry Vegetarian Vegetables Stir Fry Vegetarian
    honey, prepared stir fry sauce and
    6 More
    honey, prepared stir fry sauce, crushed red pepper flakes (1/4 to 1/2 tsp.), peanut oil or vegetable oil, broccoli florets, mushrooms, onion , cut into wedges and separated into 1-inch strips, carrot, cut diagonally into 1/3 inch slices
    5 min, 8 ingredients
  • Peanut Sauce Vegetable Stir Fry With Tofu Peanut Sauce Vegetable Stir Fry With Tofu
    oil, head broccoli, chopped, red bell pepper, chopped and
    8 More
    oil, head broccoli, chopped, red bell pepper, chopped, mushrooms, sliced, extra firm tofu, cubed, water, vinegar, soy sauce, peanut butter, cayenne pepper , to taste, cooked rice
    15 min, 11 ingredients




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