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Peanut Sauce Vegetable Stir Fry With Tofu Recipe

Peanut Sauce Vegetable Stir Fry With Tofu Recipe

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Peanut Sauce Vegetable Stir Fry With Tofu

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Ingredients:

Serving

1 tbsp oil
1 small head broccoli, chopped
1 small red bell pepper, chopped
5 medium mushrooms, sliced
1 (12 -14 oz) package extra firm tofu, cubed
1/2 cup hot water
1 tbsp vinegar
2 tbsp soy sauce
1/2 cup peanut butter
cayenne pepper , to taste
3 cups cooked rice

Directions:

In a small bowl, combine peanut butter, hot water, vinegar, soy sauce, and cayenne pepper. (Don't worry if sauce is not entirely blended; heat will melt the peanut butter into a smooth texture when added to wok.).
Heat oil in large skillet or wok over medium-high heat. Sauté broccoli, pepper, mushrooms, and tofu for 5 minutes.
Pour peanut sauce over vegetable-tofu mix. Simmer for 3-5 minutes, or until vegetables are tender and crisp.
Serve over rice, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.57 Kcal (1598 kJ)
Calories from fat	179.55 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Sodium	527.84mg	22%
Potassium	616.4mg	13%
Total Carbs	38.4g	13%
Sugars	6.38g	26%
Dietary Fiber	6.86g	27%
Protein	16.17g	32%
Vitamin C	63.7mg	106%
Vitamin A	0.7mg	25%
Iron	15.4mg	85%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	124.97 Kcal (523 kJ)
Calories from fat	58.8 Kcal
		% Daily Value*
Total Fat	6.53g	31%
Sodium	172.87mg	22%
Potassium	201.88mg	13%
Total Carbs	12.58g	13%
Sugars	2.09g	26%
Dietary Fiber	2.25g	27%
Protein	5.29g	32%
Vitamin C	20.9mg	106%
Vitamin A	0.2mg	25%
Iron	5mg	85%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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