4027 weight smart ones Recipes

vegetable oil, lean ground beef, dried oregano leaves, dried basil leaves, salt, onion, chopped, mushrooms, sliced (canned or fresh ), macaroni (catelli smart preferred!), diced tomatoes in tomato puree, tomato sauce or 2 3/4 cups strained tomatoes, low-fat milk, part-skim mozzarella cheese, small cubes

soymilk lite or 1/4 cup skim milk, egg white, sugar-free coffee syrup (i prefer caramel but it is completely up to you), bisquick , heart smart, unsweetened strawberries (i used frozen, don tsp know how well fresh will work) or 1/2 cup any other berries (i used frozen, don tsp know how well fresh will work), water, sugar substitute

flour, oats, baking powder, salt, nutmeg, equal sugar substitute, smart balance light butter spread, chilled and diced, honey, almond extract, egg white, fat-free half-and-half

bisquick heart smart mix, egg whites, water, garlic salt, divided, bell pepper, seeded and diced, onion, diced, mushroom, sliced, skinless chicken breast, cooked and diced, diced tomatoes, well-drained, red pepper flakes, shredded mozzarella cheese, shredded parmesan cheese

self rising flour, baking powder, kosher salt, smart balance butter spread, cold and chopped, buttermilk, milk

general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)

chicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)

smart balance buttery spread, chopped garlic, chopped chives, bisquick heart smart, fat free milk, fat free cream cheese, ground pepper, salt

sugar, mashed banana, milk, buttermilk, egg substitute, oil (or applesauce), vanilla extract, banana flavoring, lemon extract, flour, baking soda, baking powder, salt, walnuts, chopped

smart balance omega nonstick cooking spray, smart balance butter, softened, honey, smart balance omega-3 grade a natural large eggs, fat buttermilk, baking soda, cornmeal, all-purpose flour, salt

smart bread, mixed berry (fresh o frozen), eggs, milk, cream, brown sugar, vanilla, cinnamon, pure maple syrup

sugar, mashed banana, milk, buttermilk, egg substitute, oil, vanilla extract, banana flavoring, lemon extract, all-purpose flour, baking soda, baking powder, salt

whole wheat elbow macaroni (we use dreamfields), smart balance butter spread, whole wheat flour, mustard powder, nonfat milk, onion, diced, bay leaf, paprika, cayenne pepper (or to taste), chili powder (or to taste), cumin, hot sauce (to taste), egg, sharp cheddar cheese, grated (we like to use a combination of cheddar and pepper jack), kosher salt, pepper

smart vegetarian ground beef, fine chopped onion, diced tomatoes (drained ), tomato sauce, minced garlic, red bell pepper, green bell pepper, oregano , basil, black pepper, and crushed red peppers to taste

ground smart chicken, onion, chopped, chopped carrot, chopped celery, chopped spinach, garlic, minced (to taste), marinara sauce , with mushroom sauce, lasagna noodles, ricotta cheese, grated parmesan cheese

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells, thawed