240216 watchers oamc spinach egg cups Recipes

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

egg, beaten, garlic, finely minced, crumbled feta cheese, frozen chopped spinach, thawed and squeezed dry, pre-baked mini phyllo dough shells

egg whites, whole eggs, butter, onion, fresh spinach, tomato

vegetable broth (chicken broth can be substituted), frozen chopped spinach, eggs, parmesan cheese, finely grated, nutmeg (ground )

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

spinach, egg, beaten, salt, pepper, cooking oil, soy sauce, sake

eggs, frozen chopped spinach, drained, no salt seasoning (of your choice), heavy cream, hot sauce, shredded cheddar cheese

spinach, eggs, thick-sliced bacon, red wine vinegar, sugar, dijon mustard, kosher salt, black pepper, freshly ground, white mushrooms, thinly sliced, red onions, very thinly sliced (1 small)

spinach, eggs, separated, salt and pepper, grated nutmeg, oil, onion, chopped, sliced mushrooms (approx 3 cups), whole wheat flour (or all purpose), milk, grated parmesan cheese

eggs, cream, potato, boiled and sliced, spring onion, finely chopped, button mushrooms, sliced and fried in butter, gorgonzola, salt and pepper, to taste, butter, for greasing

eggs, ham (thin sliced ), shredded cheese (mexican blend is great ), salsa, salt, garlic powder, ground pepper, onion powder, olive oil

spinach, egg substitute, pepper, salt, skim milk, cooking spray, pam

pancakes (if , make sure the batter is thin for a thin pancake) or 12 crepes (if , make sure the batter is thin for a thin pancake), asparagus, 2 inch tips, spinach, fresh, onion, chopped, eggs , large, milk (cream ok and would be richer), cheese, grated (the flavor you choose will greatly affect the result, consider mixing 2 different cheeses), salt, pepper

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

eggs beaten, onion chopped, all-purpose flour, frozen chopped spinach thawed and drained, curd cottage cheese, shredded cheddar cheese, butter melted, salt and pepper to taste

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper