Spinach & Egg Casserole Recipe

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Ingredients:

Serving

6 eggs beaten
3/4 cup onion chopped
1/4 cup all-purpose flour
1 package 10 oz frozen chopped spinach thawed and drained
1 package 16 oz small curd cottage cheese
1 package 16 oz shredded cheddar cheese
1/2 cup butter melted
salt and pepper to taste

Directions:

Preheat oven to 350 degrees; prepare a 9X13 baking dish with cooking spray. 2. Beat eggs in mixing bowl; stir in onion, flour until flour is not lumpy. Stir in spinach, cottage and cheddar cheese, butter, salt and pepper until evenly combined; pour evenly in baking dish. 3. Bake until bubbly and top is golden brown; about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1754.07 Kcal (7344 kJ)
Calories from fat	1252.15 Kcal
		% Daily Value*
Total Fat	139.13g	214%
Cholesterol	1291.21mg	430%
Sodium	1541.23mg	64%
Potassium	1828.68mg	39%
Total Carbs	55.13g	18%
Sugars	14.22g	57%
Dietary Fiber	11.86g	47%
Protein	81.24g	162%
Vitamin C	25.4mg	42%
Vitamin A	4mg	133%
Iron	11.6mg	64%
Calcium	949.9mg	95%

Amount Per 100 g
Calories	166.93 Kcal (699 kJ)
Calories from fat	119.17 Kcal
		% Daily Value*
Total Fat	13.24g	214%
Cholesterol	122.88mg	430%
Sodium	146.68mg	64%
Potassium	174.04mg	39%
Total Carbs	5.25g	18%
Sugars	1.35g	57%
Dietary Fiber	1.13g	47%
Protein	7.73g	162%
Vitamin C	2.4mg	42%
Vitamin A	0.4mg	133%
Iron	1.1mg	64%
Calcium	90.4mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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