Directions:
- Steam spinach
- Beat egg and egg white
- Mix in spinach
- Heat on non-stick pan
- Add salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.11 Kcal (386 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 137.63mg | 6% | |
| Potassium | 206.49mg | 4% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.99 Kcal (394 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 189.8mg | 62% | |
| Sodium | 140.44mg | 6% | |
| Potassium | 210.7mg | 4% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.8g | 21% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Frittata
Fresh spinach, Egg whites, Egg yolk, Black pepper and 1 more.. -
Crab Casserole
Olive oil, Red potato, diced, Chopped white onion and 18 more.. -
Pea and Spinach Frittata
Chopped onion, Water, Frozen peas and 9 more.. -
Crab Casserole
Olive oil, Red potatoes, diced, Chopped white onion and 18 more.. -
Linda's Spinach Pasta Fresca
Frozen spinach, thawed and wrung dry and chopped very fin... and 2 more.. -
Spinach and Feta Frittatas
Spinach leaves , english, Garlic, crushed, Eggs and 4 more.. -
Spinach Egg Scramble
Egg whites, Whole eggs, Butter, Onion, Fresh spinach and 1 more.. -
Frittata Florentine
Egg whites, Eggs, Dried oregano, Garlic powder, Salt and 8 more.. -
Quickest South Beach Breakfast
Chopped baby spinach and 3 more.. -
Christmas Eggnog
Egg whites, Egg yolks, Sugar, Rye whiskey, Egg whites and 4 more.. -
Chocolate Macaroon Cupcakes
Egg whites, Egg, Unsweetened applesauce, Vanilla extract and 11 more.. -
Chocolate Macaroon Cupcakes
Egg whites, Egg, Unsweetened applesauce, Vanilla extract and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
