311398 very cal non fat less sugar spiced Recipes

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

all-purpose flour, non-fat powdered milk, skim milk, salt, pepper, dried leaf marjoram, dried leaf thyme, celery, thinly sliced, mushroom, sliced, chicken broth, chicken broth, rice, cooked, chicken, cubed, cooked, fresh parsley, chopped, almonds (optional)

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free sugar-free jell-o instant chocolate pudding, skim milk

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

non-fat powdered milk, vanilla extract (or another flavor ), splenda granular, sugar substitute, water

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

skim milk, plain yogurt, non fat, splenda sugar substitute, sugar, egg whites, salt, yeast, warm water, white flour, whole wheat flour, margarine, splenda sugar blend for baking, raisins, vanilla extract, water, powdered sugar

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

sugar, brown sugar, egg substitute, nonfat vanilla yogurt, bananas, mashed, water, vanilla, whole wheat flour, wheat bran, wheat germ, baking soda, salt, baking powder, chopped nuts , cinnamon to taste (optional)

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg