Directions:
- Just mix it all together with a hand blender, then put in fridge for an hour or so. ( i had it in the fridge all night but did not try for just 1 hour so experiment with it) serve with fruit. ( or apparently cookies too).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.84 Kcal (54 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 21.34mg | 1% | |
| Potassium | 32.14mg | 1% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.77 Kcal (376 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 0% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 0% | |
| Sodium | 149.23mg | 1% | |
| Potassium | 224.74mg | 1% | |
| Total Carbs | 13.88g | 1% | |
| Sugars | 12.8g | 7% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.34g | 2% | |
| Vitamin C | 0.9mg | 0% | |
| Calcium | 199.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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