Fat Free Fruit Dip Recipe

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Fat Free Fruit Dip
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Ingredients
3
Count
Nutrition
13
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Just mix it all together with a hand blender, then put in fridge for an hour or so. ( i had it in the fridge all night but did not try for just 1 hour so experiment with it) serve with fruit. ( or apparently cookies too).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.84 Kcal (54 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.83mg 0%
Sodium 21.34mg 1%
Potassium 32.14mg 1%
Total Carbs 1.98g 1%
Sugars 1.83g 7%
Dietary Fiber 0g 0%
Protein 0.91g 2%
Vitamin C 0.1mg 0%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 89.77 Kcal (376 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 0%
Cholesterol 5.82mg 0%
Sodium 149.23mg 1%
Potassium 224.74mg 1%
Total Carbs 13.88g 1%
Sugars 12.8g 7%
Dietary Fiber 0.01g 0%
Protein 6.34g 2%
Vitamin C 0.9mg 0%
Calcium 199.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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