497 vegie wonder Recipes

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

trimmed heirloom green beans (such as kentucky wonder beans), bacon, garlic, minced, olive oil , or as needed, sea salt, coarsely ground black pepper to taste

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

red onion (medium, chopped ), garlic cloves (minced ), red capsicum (large, chopped ), tomatoes (large, chopped ), zucchini (medium, chopped ), eggplant (medium, chopped ), vegetable oil (or olive), balsamic vinegar, cannellini beans (canned, rinsed ), salt and pepper, eggs, basil (shredded ), parmesan cheese (shaved )

field mushrooms, stalks removed or 4 large flat mushrooms, balsamic vinegar, pure maple syrup (do not use imitation maple syrup), olive oil, butter, eggs, light cream, grated light cheese, salt, fresh ground black pepper, extra grated light cheese, to serve, baby spinach leaves, rinsed

chopped cooked potato, frozen peas and corn, green shallots, chopped, plain flour, skim milk, dried basil leaves, salt and pepper, tomatoes, to serve, basil leaves, to serve

spring onions, red capsicum, tomatoes, margarine, melted, eggs, sweet chili sauce, garlic, minced, reduced fat cheese, grated, skim milk, whole wheat self-rising flour, white self raising flour

chuck roast, carrots, diced, stalks celery , destringed and diced, onions, diced, cabbage chopped, turnips, chopped, mixed frozen vegies of your choice, diced tomatoes, beef bouillon cubes, accent, sugar, potatoes, chopped, salt and pepper to taste

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

heavy whipping cream, white sugar, eggs, beaten, cake flour, salt, baking powder, vanilla essence, chocolate syrup (optional), chocolate chips (for garnishing, optional)

celery, carrots, frozen, spinach, frozen, mushroom, sliced, onion, diced, garlic, olive oil, turkey, ground, crushed tomatoes

sliced zucchini, sliced yellow squash, brocoli, cauliflower, red onion

crescent rolls, cream cheese, room temperature, mayonnaise, hidden valley original ranch dressing, assorted chopped colorful raw vegetables

olive oil, brown onion (finely chopped ), carrot (small peeled finely chopped ), celery rib (finely chopped ), veggie crumbles (see note in intro), vegetable stock (salt reduced), pasta sauce (salt reduced), lasagna noodles (dried instant sheets ), pumpkin (peeled cut into 1.5cm cubes ), ricotta cheese (reduced fat smooth ), spinach (frozen thawed drained ), mozzarella cheese (grated reduced fat ), parsley (chopped to serve ), spinach (leaves to serve )

pickling cucumbers , cut in half lengthwise, scoop out to make hollow, roma tomatoes , scoop out to make hollow, yellow bell peppers (try to find the baby bells) or purple bell peppers (try to find the baby bells) or red bell pepper, remove seeds and membrane (try to find the baby bells), prepared egg salad or tuna salad, carrot sticks or 12 pieces jicama or 12 celery ribs, lettuce leaves, cheese, goldfish crackers

potato, carrot, celery, onion, peas (canned or frozen i would use frozen), hamburger, salt and pepper (to taste), tomato soup

sirloin steak, sliced into strips, red capsicum, sliced into strips, green capsicum, sliced into strips, onion, chopped, broccoli florets, cauliflower florets, carrot , julienned, sliced water chestnuts, bamboo shoots, baby corn, soy sauce, honey, bottled minced garlic