55 wonder black Recipes

tomatoes, peeled, chopped and drained, onions, chopped (i use sweet onions), green peppers, jalapeno pepper, chopped, cubanelle pepper, chopped, garlic cloves, minced, cumin, black pepper, canning salt, vinegar, tomato sauce, tomato paste, black beans, drained and rinsed, frozen corn

green beans , cut into 1 to 2-inch pieces (about 2 cups), head romaine lettuce , torn, cannellini beans, drained and rinsed, pitted black olives, red onion , cut into slivers, lemon, juiced, extra-virgin olive oil, kosher salt, freshly ground black pepper, shaved parmesan (about 1/2 cup)

lean ground beef, tomato sauce, kidney beans (with liquid ), pinto beans (with liquid ), diced onion (, 1 medium onion ), diced green chili pepper (, 2 chilies ), diced celery (, 1 stalk ), roma tomatoes, chopped, cumin powder, chili powder, black pepper, salt, water

yellow onion, unsalted butter, vegetable oil, ground cayenne pepper, kosher salt, freshly ground black pepper, cream cheese, at room temperature, sour cream, mayonnaise

vegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)

baby spinach, red onion, sliced in thin rings, eggs, hardboiled and sliced, bacon, fried and crumbled, olive oil, red wine vinegar, dry mustard, salt, basil, garlic powder, black pepper

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

honey, apple juice, fresh minced garlic, soy sauce, cider vinegar, vegetable oil, black pepper (otional)

black beans , rinsed super well and drained of liquid, chick/garbanzo beans , rinsed well and drained of liquid, garlic cloves minced, red onion chopped, tomatoes diced, juice of two limes , juice of an extra lime over just cut avocado, minced fresh cilantro (or more !), apple cider vinegar, couple of shakes of red chili flakes, kosher salt and 1/2 tsp fresh cracked pepper, avocados sprinkled with lime or lemon juice and cut up.

fresh lime juice, white wine vinegar, honey, jalapeno, seeded, deveined and chopped, fine grain sea salt, garlic clove, mustard, extra virgin olive oil, big handfuls baby arugula (or other salad greens), well washed, cooked black beans, feta, crumbled, sliced almonds, toasted

uncooked dry wide egg noodles, extra virgin olive oil, lean ground beef, chopped seeded red bell peppers or 1/4 cup green bell pepper, onion, chopped, garlic, minced,more to taste, tomato sauce, sugar, less to taste, italian seasoning, lightly crushed to release oils, salt, fresh ground black pepper, cottage cheese , drained if watery, cream cheese, softened (can use light ), sour cream or 1/2 cup drained nonfat yogurt, freshly grated parmesan cheese, scallions, chopped,divided (green onions), chopped fresh parsley leaves (optional), salt, garlic granules, fresh ground black pepper, shredded cheddar cheese (can use reduced-fat )

celery, tomatoes, head cabbage, onions, green bell peppers, cayenne pepper, black pepper, water

torn romaine lettuce hearts, imitation crabmeat (cut into small chunks ), red onion, sliced thin, sliced black olives, chef style cheddar cheese (the thicker shredded cheese), tomato (cut into small wedges), butter garlic-flavored croutons, sour cream, mayonnaise, dill relish, dry dill weed, dried parsley, crushed, lemon juice, fresh garlic cloves, minced, salt and pepper (i am very gernerous with these), worcestershire sauce

fresh asparagus, softened butter, dense white bread, egg yolks, cream or 1 1/2 cups milk, pepper, nutmeg, good quality fontina cheese, thinly sliced, sliced prosciutto (optional) or 19 oz black forest ham (optional)

tomatoes, peeled, chopped and drained, onions, chopped (i used sweet onions), green peppers, jalapeno pepper, chopped, cubanelle pepper, chopped, garlic cloves, minced, cumin, black pepper, canning salt, vinegar, tomato sauce, tomato paste, peaches, chopped

bananas , cut into pieces, curry powder, ground coriander, dry mustard, butter, grated lime , zest of, lime juice, salt, black pepper, water , more if needed, bone-in skinless chicken breasts, chopped fresh parsley (optional)

cooked yellow squash, chopped onions, evaporated milk (i have used half and half), ritz cracker crumbs, shredded cheddar cheese (i prefer mild ), eggs, slightly beaten, salt or to taste, black pepper, sugar, unsalted butter, melted

paprika, salt, garlic powder, black pepper, onion powder, cayenne powder, oregano, thyme