Vegie Sailboats! (--Tasty Dish--) Recipe

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Ingredients:

Serving

6 pickling cucumbers , cut in half lengthwise, scoop out to make hollow
6 roma tomatoes , scoop out to make hollow
yellow bell peppers (try to find the baby bells) or purple bell peppers (try to find the baby bells) or red bell pepper, remove seeds and membrane (try to find the baby bells)
prepared egg salad
12 carrot sticks or 12 pieces jicama or 12 celery ribs
12 lettuce leaves
12 slices cheese
goldfish crackers

Directions:

BOAT: Fill the little sailboat (ex: pickling cucumber, Roma tomato, and/or bell pepper-your choice) with egg salad or tuna salad.
MAST: Push one end of a carrot, jicama or celery stick mast into the salad and set a triangle-shaped sail of bell pepper, lettuce, or cheese next to the stick.
Arrange the vegie snacks on a sea blue plate scattered with fish-shaped crackers. Cover and refrigerate until ready to serve.
~Tasty~ reminds you to wear sunscreen!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.18 Kcal (771 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	245.8mg	10%
Potassium	1966.36mg	42%
Total Carbs	31.06g	10%
Sugars	9.97g	40%
Dietary Fiber	12.47g	50%
Protein	10.03g	20%
Vitamin C	46.8mg	78%
Vitamin A	1.2mg	41%
Iron	6.2mg	34%
Calcium	278.5mg	28%

Amount Per 100 g
Calories	18.36 Kcal (77 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	24.51mg	10%
Potassium	196.05mg	42%
Total Carbs	3.1g	10%
Sugars	0.99g	40%
Dietary Fiber	1.24g	50%
Protein	1g	20%
Vitamin C	4.7mg	78%
Vitamin A	0.1mg	41%
Iron	0.6mg	34%
Calcium	27.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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