6014 veggies kids will eat Recipes

brown rice, uncooked, barley, uncooked, dried lentils, uncooked, water, carrot, shredded, onion, minced, celery, minced, dried oregano, cayenne pepper, garlic powder, paprika, salt

chicken breasts (ca 4 breasts), garlic clove, crushed, grated fresh ginger, ripe mango, peanut oil, shallots, finely chopped (120g), coriander, cumin, turmeric, cinnamon, cream (if the single in your country works well in sauces, otherwise use ), salt, black pepper, freshly ground

wheat flour, all purpose flour, baking soda, sea salt, egg, skim milk, olive oil

carrots, peeled and cut into coins, salt and pepper to taste, butter

prego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained

steak, cubed into bite size pieces, carrots, peeled, green pepper, deveined and remove seeds, garlic cloves, peeled, mushroom, onion, peeled, beef bouillon cube, water, tomato sauce, olive oil

asparagus , cooked until limp, eggs, beaten, crackers or 2 cups breadcrumbs, parmesan cheese, garlic powder, butter or 4 tbsp margarine

extra firm tofu, honey, braggs amino acids, gingerroot, grated, toasted sesame oil, mirin, garlic cloves, minced

head cauliflower (washed and chopped into pieces), butter or 1 cup margarine, brown sugar, salt, white pepper, minced garlic

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

steak (i use the cheapest cuts of meat even a small roast and have never found this to taste different.), tomato sauce, water, onion, carrots

pizza dough already made, low fat ricotta cheese, low fat parmesean cheese shredded, brocalli chopped up, olive oil

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

tomato paste, frozen peas and carrots (mixed), water, potatoes, peeled and chopped, minced garlic cloves, butter, coriander, chicken breasts, lemon juice, soy sauce, teriyaki sauce

whole bran ready -to-eat cereal, mashed ripe bananas (about 2 medium), margarine, melted, brown sugar, lightly packed, skim milk, egg, flour, baking powder

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

applewood smoked bacon, a pinch cayenne pepper, a pinch black pepper, firm green tomatoes, buttermilk, all-purpose breading mix, vegetable oil (amount depends on cooking method), lettuce leaf, melted butter, texas toast, eats! heat 5-pepper sauce , recipe follows, whole fresh jalapeno, olive oil, raw garlic, minced, fresh habanero peppers, chopped with seeds, reserve 1 raw for garnish, fresh jalapeno peppers, chopped with seeds, reserve 1 raw for garnish, fresh scotch bonnet peppers, chopped with seeds, reserve 1 raw for garnish, fresh ghost chile peppers, chopped with seeds, reserve 1 raw for garnish, fresh red thai peppers, minced , reserve 1 raw for garnish, yellow onion, 1/4-inch diced, cayenne pepper, crushed red pepper flakes, extra-hot wing sauce , such as frank s red hot, white vinegar, mayonnaise, lime juice