Directions:
- Squeeze or scoop the avocado from the skin into a small bowl. Mash with a fork and stir in the vinegar, oregano, yogurt and garlic to make a smooth spread. Thinly spread the avocado mixture onto one side of each slice of bread.
- Top 4 of the slices of bread with the arugula, tofu, onions and sun-dried tomatoes. Place 4 of the remaining slices on top, avocado-side down. Top with the cucumbers, pepperoncini, provolone and roasted peppers. Place the remaining bread slices on top, avocado-side down.
- Insert bamboo picks into each sandwich, cut in half on the diagonal with a bread knife and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.03 Kcal (649 kJ) | ||
| Calories from fat | 60.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 58.9mg | 20% | |
| Sodium | 423.61mg | 18% | |
| Potassium | 88.67mg | 2% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 9.8mg | 54% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 128.54 Kcal (538 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 10% | |
|---|---|---|---|
| Cholesterol | 48.83mg | 20% | |
| Sodium | 351.23mg | 18% | |
| Potassium | 73.52mg | 2% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 3.22g | 16% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 13.73g | 33% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 8.1mg | 54% | |
| Calcium | 149.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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