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Your Kids Will Eat Veggies Swiss Steak Recipe

Your Kids Will Eat Veggies Swiss Steak Recipe

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Ingredients:

Serving

1 -1 1/2 lb steak, cubed into bite size pieces
2 carrots, peeled
1 green pepper, deveined and remove seeds
3 garlic cloves, peeled
1 cup mushroom
1 onion, peeled
1 beef bouillon cube
3/4 cup water
2 (15 oz) cans tomato sauce
2 tbsp olive oil

Directions:

In food processor, puree carrots, onion, green pepper, garlic, mushrooms and 1 tablespoon oil.
In large skillet, heat 1 tablespoon oil over med-high heat.
Brown cubed steak.
Add water and bouillon cube, tomato sauce and veggie puree.
Cover and simmer over low heat for about an 1-1 1/2 hrs, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.93 Kcal (825 kJ)
Calories from fat	67.64 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	51.96mg	17%
Sodium	482.23mg	20%
Potassium	584.77mg	12%
Total Carbs	8.58g	3%
Sugars	3.34g	13%
Dietary Fiber	1.71g	7%
Protein	24.8g	50%
Vitamin C	19.7mg	33%
Vitamin A	0.2mg	7%
Iron	2.1mg	12%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	64.03 Kcal (268 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	12%
Cholesterol	16.9mg	17%
Sodium	156.8mg	20%
Potassium	190.13mg	12%
Total Carbs	2.79g	3%
Sugars	1.09g	13%
Dietary Fiber	0.56g	7%
Protein	8.06g	50%
Vitamin C	6.4mg	33%
Vitamin A	0.1mg	7%
Iron	0.7mg	12%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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