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Cauliflower Your Kids Will Eat!!! Recipe

Cauliflower Your Kids Will Eat!!! Recipe

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Ingredients:

Serving

1 head cauliflower (washed and chopped into pieces)
1 cup butter or 1 cup margarine
1/4 cup brown sugar
1 tsp salt
1 tsp white pepper
1 tsp minced garlic

Directions:

Boil salted water in a large stockpot. When water is boiling add the washed, cored, head of cauliflower to boiling water. let boil til cauliflower is tender. Turn to low and simmer . Drain and reserve head of cauliflower pieces. return to pan and add stick of margarine or butter, salt and pepper. Add brown sugar and minced garlic . Stir until brown sugar is well incorporated and coated on the cauliflower. Serve and enjoy !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.38 Kcal (2087 kJ)
Calories from fat	413.93 Kcal
		% Daily Value*
Total Fat	45.99g	71%
Cholesterol	122.01mg	41%
Sodium	635.8mg	26%
Potassium	482.01mg	10%
Total Carbs	21.42g	7%
Sugars	16.29g	65%
Dietary Fiber	3.1g	12%
Protein	3.61g	7%
Vitamin C	70.8mg	118%
Vitamin A	0.6mg	19%
Iron	0.2mg	1%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	226.26 Kcal (947 kJ)
Calories from fat	187.91 Kcal
		% Daily Value*
Total Fat	20.88g	71%
Cholesterol	55.39mg	41%
Sodium	288.64mg	26%
Potassium	218.82mg	10%
Total Carbs	9.73g	7%
Sugars	7.4g	65%
Dietary Fiber	1.41g	12%
Protein	1.64g	7%
Vitamin C	32.1mg	118%
Vitamin A	0.3mg	19%
Iron	0.1mg	1%
Calcium	27.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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