17 vegetarian too Recipes
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- cabbage apple cinnamon casserole
- casserole
- low fat and soup
- low fat
- and soup
- zucchini and chickpea patties
- and chickpea
- indian satay vegetables made with applesauce
- low fat spicy lentil soup
- spicy lentil soup
- spicy pumpkin lentil soup
- pumpkin
- low fat rolls from
- low fat pumpkin spinach cannelloni
- low fat sweet potato and chickpea cakes
- low fat cheesy bean casserole
- low fat fry falafel wraps
- low fat eggplant rolls revised from 220002
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Vegetarian Stew with Kidney Beansdried kidney beans (or 1 can pre-cooked beans) and10 Moredried kidney beans (or 1 can pre-cooked beans), water (you could use vegetable stock), garlic, chopped coarsely (more if you are a garlic lover), yellow onion, diced ., potato, diced (do not pre-cook), carrot, chopped coarsely ,size is not too important., portabella mushroom, sliced in 1 inch pieces, salt, pepper, chili powder, flour or 2 -3 tbsp cornstarch (optional)1 hour 30 min, 11 ingredients
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Grape-Nuts Vegetarian Roastgrape-nuts cereal and11 Moregrape-nuts cereal, chopped celery (fine, but not too fine ), diced onion, chopped nuts (i use walnuts but you can use what you like), eggs, light soy sauce, white button mushrooms, grated, poultry seasoning (in seasoning aisle in a tin), nutritional yeast (brewers yeast), salt (but i don tsp use it because the soy sauce is y enough even though it s lite), light brown george washington broth (vegetarian seasoning powder ), mushroom gravy , for top when serving55 min, 12 ingredients
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Macaroni Pie (Vegetarian Too!)vermicelli , broken into very small pieces before cooking... and7 Morevermicelli , broken into very small pieces before cooking (pasta in strings thinner than spaghetti), sugar, eggs, milk, citron, chopped very small, vanilla extract, grated fresh lemon rind, cinnamon1 hour 15 min, 8 ingredients
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Fall Squash Vegetarian Briochedelicata squash, bosc pear and5 Moredelicata squash, bosc pear, greens (kale , spinach, collards), olive oil, pignoli nut, provolone cheese (soy alternatives are great too) or 2 slices swiss cheese (soy alternatives are great too), brioche bread15 min, 7 ingredients
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Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)split red lentils, onion, whole grain mustard and8 Moresplit red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil1 hour , 11 ingredients
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Low Fat No Fry Falafel Wraps (Vegetarian Too!)falafel, water, orange, orange rind, orange juice and6 Morefalafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket45 min, 11 ingredients
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Low Fat Cheesy Bean Casserole (Vegetarian Too!)heinz beans, potatoes, garlic, capsicum, red onion and7 Moreheinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese50 min, 12 ingredients
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Easy Bistro Artichoke Sandwich --- Vegetarian Too!french rolls, mushrooms, onion, tomato and3 Morefrench rolls, mushrooms, onion, tomato, marinated artichokes, provolone cheese, crushed red pepper flakes25 min, 7 ingredients
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Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)pumpkin, low-fat ricotta, parsley, nutmeg, ginger and7 Morepumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water1 hour 5 min, 12 ingredients
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Indian Satay Vegetables...made With Applesauce! (Vegetarian Too!garlic cloves, smooth applesauce, crunchy peanut butter and4 Moregarlic cloves, smooth applesauce, crunchy peanut butter, soy sauce, sweet chili sauce (depending on personal taste), pepper, mixed vegetables (ie baby potatoes, beans, snow peas, carrot, onion, yellow squash, pumpkin)15 min, 7 ingredients
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Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Tooeggplants, onion, mushrooms, cayenne pepper (optional) and11 Moreeggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil40 min, 15 ingredients
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