Grape-Nuts Vegetarian Roast Recipe

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Ingredients:

Serving

2 cups grape-nuts cereal
2 cups chopped celery (fine, but not too fine )
1/2 diced onion
1/2 cup finely chopped nuts (i use walnuts but you can use what you like)
2 eggs
2 tbsp light soy sauce
6 white button mushrooms, grated
1/2 tsp poultry seasoning (in seasoning aisle in a tin)
2 tbsp nutritional yeast
1/2 tsp salt (but i don'tsp use it because the soy sauce is y enough even though it's lite)
1 (1 oz) envelope light brown george washington broth (vegetarian seasoning powder)
mushroom gravy , for top when serving

Directions:

Combine all ingredients except gravy and mix well.
Let stand 20 minutes.
Transfer to a 9x13 pan sprayed with non-stick spray.
Bake uncovered at 350°F for 45-50 minutes or until golden brown and set (be careful not to burn as cooking time can vary with ovens).
Let stand 5 minutes before serving.
Cut into squares and top with brown or mushroom gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.21 Kcal (679 kJ)
Calories from fat	54.75 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	32.74mg	11%
Sodium	463.98mg	19%
Potassium	251.5mg	5%
Total Carbs	22.64g	8%
Sugars	2.78g	11%
Dietary Fiber	4.65g	19%
Protein	8.02g	16%
Vitamin C	1.3mg	2%
Vitamin A	0.4mg	13%
Iron	7.3mg	41%
Calcium	26mg	3%

Amount Per 100 g
Calories	197.37 Kcal (826 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	9%
Cholesterol	39.83mg	11%
Sodium	564.55mg	19%
Potassium	306.02mg	5%
Total Carbs	27.55g	8%
Sugars	3.39g	11%
Dietary Fiber	5.66g	19%
Protein	9.76g	16%
Vitamin C	1.6mg	2%
Vitamin A	0.5mg	13%
Iron	8.9mg	41%
Calcium	31.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
high fiber

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