Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too Recipe
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Directions:
- Use 1 tbsp of stock (could be chicken or vegetable) and saute mushrooms, garlic and onion until soft (About 5 minutes).
- In saucepan, add 1 cup cous cous (I LOVE Ainsley's! If need nutrituional breakdown, I can provide) and 1 cup boiling water; let sit for 5 minutes and fluff with fork.
- ADD mushroom mixture to cous cous and add finely diced sundried tomatoes, cayenne pepper if using and fat-free cheese (NOTE: Not tomatoes soaked in oil).
- ADD 2 cups stock and cover for about 20 minutes until liquid is absorbed. (NOTE: Would suggest you stir about every 4 minutes as cheese might cause mixture to stick).
- HEAT GRILLER.
- Slice eggplant lengthwise into 6 slices.
- Place eggplant on al foil lined flat pan, coat both sides lightly with cooking spray, salt and pepper; GRILL 5 minutes each side.
- Place cous cous mixture onto eggplant slice and roll up.
- In baking pan, place 2 cups cups tomato sauce.
- Place eggplant slices seam side down into tomato sauce.
- Cover with al foil and bake 25 minutes.
- Garnish with basil.
- NOTE: Depending on the size of the eggplants, you mat need to adjust the amount of tomato sauce to 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.55 Kcal (1731 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 10397.34mg | 433% | |
| Potassium | 630.83mg | 13% | |
| Total Carbs | 82.38g | 27% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 125.46 Kcal (525 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 3154.29mg | 433% | |
| Potassium | 191.38mg | 13% | |
| Total Carbs | 24.99g | 27% | |
| Sugars | 3.68g | 49% | |
| Dietary Fiber | 2.03g | 27% | |
| Protein | 3.03g | 20% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.4mg | 6% | |
| Calcium | 52.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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