Easy Bistro Artichoke Sandwich --- Vegetarian Too! Recipe

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Easy Bistro Artichoke Sandwich --- Vegetarian Too!
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Thinly slice mushrooms, onion, tomato and set aside in separate piles.
  3. Drain artichoke hearts, but reserve liquid.
  4. Coarsely chop artichoke hearts.
  5. Split french rolls.
  6. Take artichoke liquid and brush the sides of the bread.
  7. On the bottom piece of bread put one quarter of the artichokes.
  8. Next add 1/4 of the mushrooms, onions, and then tomato to each sandwich.
  9. Top the veggies with 2 slices of provolone per sandwich.
  10. Sprinkle desired amount of crushed red pepper on top of the cheese and then place top on sandwich. Press down on sandwich slightly so that it does not fall over.
  11. Place on baking pan to bake. This generally takes 10 minutes. Watch closely!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.36 Kcal (1345 kJ)
Calories from fat 149.76 Kcal
% Daily Value*
Total Fat 16.64g 26%
Cholesterol 38.64mg 13%
Sodium 718.47mg 30%
Potassium 318.11mg 7%
Total Carbs 23.84g 8%
Sugars 2.37g 9%
Dietary Fiber 2.28g 9%
Protein 19.57g 39%
Vitamin C 4.7mg 8%
Iron 2.1mg 12%
Calcium 466.9mg 47%
Amount Per 100 g
Calories 193.2 Kcal (809 kJ)
Calories from fat 90.03 Kcal
% Daily Value*
Total Fat 10g 26%
Cholesterol 23.23mg 13%
Sodium 431.93mg 30%
Potassium 191.25mg 7%
Total Carbs 14.33g 8%
Sugars 1.42g 9%
Dietary Fiber 1.37g 9%
Protein 11.76g 39%
Vitamin C 2.8mg 8%
Iron 1.3mg 12%
Calcium 280.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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