17 and vegetarian too Recipes

chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander

fat-free ricotta cheese, fat free parmesan, lasagna noodles, egg, basil, parsley, oregano, pepper, fat free mozzarella cheese, pasta sauce

vegetable stock, vegetable stock, carrot, potatoes, onion, cashews, coriander

head cabbage, butter or 6 tbsp substitute or 6 tbsp margarine, apples, cinnamon, breadcrumbs, canola oil cooking spray, brown sugar

dried kidney beans (or 1 can pre-cooked beans), water (you could use vegetable stock), garlic, chopped coarsely (more if you are a garlic lover), yellow onion, diced ., potato, diced (do not pre-cook), carrot, chopped coarsely ,size is not too important., portabella mushroom, sliced in 1 inch pieces, salt, pepper, chili powder, flour or 2 -3 tbsp cornstarch (optional)

grape-nuts cereal, chopped celery (fine, but not too fine ), diced onion, chopped nuts (i use walnuts but you can use what you like), eggs, light soy sauce, white button mushrooms, grated, poultry seasoning (in seasoning aisle in a tin), nutritional yeast (brewers yeast), salt (but i don tsp use it because the soy sauce is y enough even though it s lite), light brown george washington broth (vegetarian seasoning powder ), mushroom gravy , for top when serving

vermicelli , broken into very small pieces before cooking (pasta in strings thinner than spaghetti), sugar, eggs, milk, citron, chopped very small, vanilla extract, grated fresh lemon rind, cinnamon

delicata squash, bosc pear, greens (kale , spinach, collards), olive oil, pignoli nut, provolone cheese (soy alternatives are great too) or 2 slices swiss cheese (soy alternatives are great too), brioche bread

split red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil

falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket

heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese

french rolls, mushrooms, onion, tomato, marinated artichokes, provolone cheese, crushed red pepper flakes

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

garlic cloves, smooth applesauce, crunchy peanut butter, soy sauce, sweet chili sauce (depending on personal taste), pepper, mixed vegetables (ie baby potatoes, beans, snow peas, carrot, onion, yellow squash, pumpkin)

eggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil