Directions:
- Heat oil in saucepan and ADD onion, cook for 5 minutes until soft.
- ADD Mustard, Cumin, Tumeric and Chilli Powder, cook for 30-40 seconds after adding last ingredient.
- ADD Stock, Water, Pumpkin and Lentils, cover and bring to a BOIL.
- Reduce heat and simmer, partly covered for about 15 minutes until lentils are tender.
- Remove from heat and MASH until smooth.
- STIR through coriander.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1065.55 Kcal (4461 kJ) | ||
| Calories from fat | 38.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Sodium | 37220.03mg | 1551% | |
| Potassium | 857.66mg | 18% | |
| Total Carbs | 207.1g | 69% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 15.09g | 60% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 176.2mg | 979% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 194.51 Kcal (814 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 7% | |
|---|---|---|---|
| Sodium | 6794.27mg | 1551% | |
| Potassium | 156.56mg | 18% | |
| Total Carbs | 37.8g | 69% | |
| Sugars | 0.71g | 16% | |
| Dietary Fiber | 2.75g | 60% | |
| Protein | 1.69g | 18% | |
| Vitamin C | 4.1mg | 38% | |
| Iron | 32.2mg | 979% | |
| Calcium | 17.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Golden Split Pea Soup
Chopped onions, Vegetable oil, Ground cumin, Turmeric and 11 more.. -
Low Calorie Indian Curry
Cumin seed, Green cardamom pods, Garlic cloves, chopped and 16 more.. -
Moroccan Vegetable Casserole
Oil, Onion, chopped, Garlic cloves, crushed, Paprika and 16 more.. -
Indian Lentil Soup
Chopped onion, Garlic clove, Curry powder and 10 more.. -
Bombay Chicken with Red Split Lentils
Red lentils, Onion, chopped fine and 14 more.. -
Spiced Cauliflower
Onion, chopped, Olive oil, Garlic clove, crushed, Turmeric and 6 more.. -
Spicy Potatoes (Rasadar Aloo)
Potatoes (as evenly sized as possible) and 12 more.. -
Lentil Bobotie
Brown bread, Skim milk, Lentils, Onions, chopped and 9 more.. -
Indian Chicken and Potatoes
Boneless skinless chicken (thighs or breasts, your prefer... and 14 more.. -
Indian Carrots, Peas and Potatoes
Vegetable oil, Onion, chopped, Ground cumin and 7 more.. -
Bombay Potatoes
Potatoes, Sunflower oil, Mustard seeds, Ground cumin and 8 more.. -
Aarsi’s Ultimate Toor Dal/ Split Pigeon Pea Lentils:
Split pigeon pea lentils (toor dal), Fresh curry leaves and 13 more.. -
Bombay Potatoes
Sunflower oil, Mustard seeds, Ground cumin, Turmeric and 8 more.. -
Garbanzo Beans (Chole)
Garbanzo beans, Ghee or 1 tbsp oil, Onion, roughly diced and 10 more..
Also Try
-
-
-
-
Vegetarian Pumpkin Tortilla Soup
Corn tortillas, Olive oil, White onion, finely chopped and 10 more.. -
-
-
-
Spicy Butternut Squash and Lentil Soup
Butternut squash, Red lentil, Curry paste, Sugar and 3 more.. -
-
Spicy Pumpkin and Shrimp Soup from the LACTAID(R) Brand
Onions, sliced, Carrots, thinly sliced and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
