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  • Maine Shrimp
    maine shrimp , thoroughly rinsed and
    3 More
    maine shrimp , thoroughly rinsed, horseradish (optional) or sauce (optional), lemon, sliced (optional), salt, coarse (optional)
    15 min, 4 ingredients
  • Maine Lobster Roll
    maine lobsters and
    8 More
    maine lobsters, cucumbers, peeled seeded and finely chopped (optional) or 1 stalk celery, finely diced (optional), mayonnaise (don tsp use sandwich spread), fresh tarragon, scallions, thinly sliced (optional), kosher salt or 1 dash sea salt, to taste, fresh ground pepper, new england style hot dog buns, unsalted butter
    45 min, 9 ingredients
  • Vegetable Paprikash
    vegetable oil, chopped cabbage, chopped onion and
    12 More
    vegetable oil, chopped cabbage, chopped onion, sliced baking potato, cut into (1/4-inch), sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, sweet hungarian paprika, grated lemon rind, caraway seed, crushed red pepper flakes, plain soymilk or 2 cups reduced-fat milk, no-salt-added tomato juice, low sodium soy sauce or 2 tsp soy sauce
    30 min, 15 ingredients
  • Terrific Tuscan Vegetable Soup
    cannellini beans, olive oil, onion, diced (about 1 cup) and
    12 More
    cannellini beans, olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb), garlic clove, minced (about 1 tsp.), chopped fresh thyme or 1 tsp dried thyme, chopped fresh sage or 1/2 tsp dried sage, salt , plus more to taste, fresh ground black pepper , plus more to taste, low sodium chicken or 4 cups vegetable broth, no-salt-added tomatoes , with their juices, baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)
    30 min, 15 ingredients
  • No Cook Pretzels with a Kick
    vegetable oil and
    5 More
    vegetable oil, ranch dressing mix (such as hidden valley ranch ), garlic powder, lemon pepper, cayenne pepper, or more to taste, pretzels
    10 min, 6 ingredients
  • No-Pain Lo Mein (Rachael Ray)
    vegetable oil or 2 tbsp wok oil and
    10 More
    vegetable oil or 2 tbsp wok oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, assorted mushroom, coarsely chopped , if necessary (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, fresh bean sprouts, fresh gingerroot (minced or grated with hand grater), garlic cloves, minced, lo mein noodles or 1 lb thin spaghetti, cooked to al dente and drained well, aged tamari soy sauce, toasted sesame oil , several drops
    20 min, 11 ingredients
  • Vegetable Lasagna
    no-boil lasagna noodles , 8-inches long, olive oil and
    10 More
    no-boil lasagna noodles , 8-inches long, olive oil, onion, diced, carrot, grated, zucchini, diced, summer squash, diced, baby japanese eggplant, marinara sauce, frozen spinach, thawed and squeezed dry, shredded mozzarella cheese, grated parmesan cheese, salt and pepper
    1 hour 30 min, 12 ingredients
  • Rolled Beef with Vegetables: Gyuniku No Yasaimaki (Emeril Lagasse) Rolled Beef with Vegetables: Gyuniku No Yasaimaki (Emeril Lagasse)
    vegetable oil and
    10 More
    vegetable oil, green bell pepper, cored and stems removed , cut into 1-inch thick slices, tamari, divided, beef sirloin , cut into 8 thin slices, salt, freshly ground black pepper, red bell pepper, peeled and julienned, enokitake mushrooms, stem ends removed, sake, mirin, sugar
    25 min, 11 ingredients
  • Maine Potato Bread Maine Potato Bread
    maine potato, shredded, orange juice concentrate, water and
    7 More
    maine potato, shredded, orange juice concentrate, water, orange marmalade, vegetable oil, egg, beaten, flour, sugar, baking powder, salt
    35 min, 10 ingredients
  • Maine Wild Blueberry Cobbler Maine Wild Blueberry Cobbler
    maine wild blueberries, water, white sugar and
    6 More
    maine wild blueberries, water, white sugar, grated lemon rind, flour, brown sugar, baking powder, cinnamon, butter
    35 min, 9 ingredients
  • Vegetable Lasagna Vegetable Lasagna
    vegetable cooking spray, chopped onion and
    18 More
    vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese
    20 ingredients
  • No Fuss Brown Rice - Crock Pot No Fuss Brown Rice - Crock Pot
    vegetable oil cooking spray, grain brown rice and
    3 More
    vegetable oil cooking spray, grain brown rice, butter (or vegetable oil), salt, boiling water
    2 hour 5 min, 5 ingredients
  • Vegetable Noodle Casserole Vegetable Noodle Casserole
    no yolk noodles, uncooked, stalk celery, sliced and
    9 More
    no yolk noodles, uncooked, stalk celery, sliced, onion, chopped, green pepper, chopped, broccoli, coarsely chopped, vegetable oil, milk, salt, monterey jack cheese, shredded, fine dry breadcrumbs, butter, melted
    45 min, 11 ingredients
  • Smoky Black Bean and Vegetable Stoup Smoky Black Bean and Vegetable Stoup
    smoked turkey sausage, cubed, chipotle chiles in adobo and
    17 More
    smoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges
    22 min, 19 ingredients
  • Marinated Vegetable Salad Marinated Vegetable Salad
    frozen mixed vegetables, thawed and
    9 More
    frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste
    10 ingredients
  • Smokey Black Bean and Vegetable Soup Smokey Black Bean and Vegetable Soup
    chipotle chiles in adobo sauce, coarsely chopped onion and
    15 More
    chipotle chiles in adobo sauce, coarsely chopped onion, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain nonfat yogurt, chopped fresh cilantro, lime wedges
    18 ingredients
  • Chunky Vegetable Soup with Toasted Cheese Croutons Chunky Vegetable Soup with Toasted Cheese Croutons
    olive oil, bagged chopped onion, presliced mushrooms and
    9 More
    olive oil, bagged chopped onion, presliced mushrooms, bagged chopped carrot, chopped green bell pepper, dried herbes de provence, black pepper, vegetable broth, no salt-added diced tomatoes, undrained, navy beans, rinsed and drained, thick) slices french bread baguette, toasted, grated asiago cheese
    12 ingredients
  • No Challenge Creamy Chops No Challenge Creamy Chops
    vegetable oil, boneless pork chops, 3/4 thick and
    4 More
    vegetable oil, boneless pork chops, 3/4 thick, cream of mushroom soup, milk, good seasonings italian salad dressing mix or 1 (1 oz) package ranch dressing mix, salt & pepper
    45 min, 6 ingredients




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