Directions:
- In a large skillet, heat the olive oil over medium heat.
- Add all of the vegetables except the spinach and saute until the squash and eggplant are tender, 5-8 minutes.
- Stir in the spinach and season the vegetables with salt and pepper to taste.
- Remove the vegetables from the heat and allow to cool.
- Preheat oven to 375 degrees.
- Coat the bottom of an 8 x 8 pan with 1/3 of the sauce and cover with 1 layer of pasta (2 noodles).
- Spread half of the vegetable mixture over the pasta and sprinkle with 1/3 of the mozzerella and Parmesan cheeses.
- Place another layer of pasta, pressing down to compact.
- Spread remaining vegetable mixture over pasta, then top with 1/3 of the marinara sauce.
- Place another layer of pasta over this and cover with the remaining sauce.
- Sprinkle the remaining cheese over the top.
- Bake the lasagna until the cheese has begun to brown and the sauce bubbles, about 20-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.33 Kcal (1308 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 14.27mg | 5% | |
| Sodium | 1094.51mg | 46% | |
| Potassium | 990.5mg | 21% | |
| Total Carbs | 38.18g | 13% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 418.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 42.2 Kcal (177 kJ) | ||
| Calories from fat | 13.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 17% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 5% | |
| Sodium | 147.88mg | 46% | |
| Potassium | 133.83mg | 21% | |
| Total Carbs | 5.16g | 13% | |
| Sugars | 2.35g | 70% | |
| Dietary Fiber | 1.17g | 35% | |
| Protein | 2.04g | 30% | |
| Vitamin C | 1.3mg | 16% | |
| Iron | 0.3mg | 12% | |
| Calcium | 56.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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