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Rolled Beef with Vegetables: Gyuniku No Yasaimaki (Emeril Lagasse) Recipe

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Rolled Beef with Vegetables: Gyuniku No Yasaimaki (Emeril Lagasse)
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Ingredients
11
Count
Nutrition
556
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat and, when hot, add 1 tablespoon oil. When the oil is hot, add the peppers and saute until the skins blister and they are somewhat softened, about 1 to 2 minutes. Season the peppers with 1 teaspoon of the tamari and transfer to a plate. Cover and set aside while you prepare the beef.
  2. Cut the beef into 8 slices. Place each slice of beef between 2 pieces of parchment paper and, using a mallet, pound until thin, approximately 1/4-inch thick. Season each slice with salt and pepper on both sides and divide the julienned red bell pepper and enokitake mushrooms among each piece of beef.
  3. Tightly roll the vegetables into each slice and tie with kitchen string in 3 places so that they do not unroll during cooking. Quickly rinse the skillet with hot water or wipe clean with a paper towel.
  4. Add the remaining 1 tablespoon of oil to the skillet and, when hot, add half of the beef rolls and cook, turning occasionally, until browned on all sides. Transfer to a plate and set aside, covered, while you cook the remaining beef rolls. Add the sake, mirin, sugar, and 1 1/3 cups water. Bring to a boil, then return the beef rolls to the skillet. Don't overcook the beef, it should still be pink inside when cut. Transfer the beef rolls again to the platter, and set aside, covered. Increase the heat to high, and continue to cook the sauce until it thickens, about 2 minutes. Add the remaining tamari and return the beef rolls to the skillet to coat with the sauce. Remove the kitchen string from the rolls and cut each roll into 3 or 4 diagonal slices before serving, with extra sauce ladled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.35 Kcal (2329 kJ)
Calories from fat 229.56 Kcal
% Daily Value*
Total Fat 25.51g 39%
Cholesterol 151.36mg 50%
Sodium 731.07mg 30%
Potassium 730.95mg 16%
Total Carbs 18.21g 6%
Sugars 15.32g 61%
Dietary Fiber 1.22g 5%
Protein 50.77g 102%
Vitamin C 88.8mg 148%
Vitamin A 2.2mg 74%
Iron 41.4mg 230%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 156.66 Kcal (656 kJ)
Calories from fat 64.64 Kcal
% Daily Value*
Total Fat 7.18g 39%
Cholesterol 42.62mg 50%
Sodium 205.85mg 30%
Potassium 205.82mg 16%
Total Carbs 5.13g 6%
Sugars 4.31g 61%
Dietary Fiber 0.34g 5%
Protein 14.3g 102%
Vitamin C 25mg 148%
Vitamin A 0.6mg 74%
Iron 11.6mg 230%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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