39 updated Recipes

lean ground beef, dry onion soup mix (1 envelope), water, garlic cloves, chopped, hot pepper sauce, chili powder, ketchup, prepared yellow mustard, ground black pepper, whole wheat hamburger buns, monterey jack pepper cheese, onions , thin (optional but recommend), avocado, peeled, pitted and sliced

orange, fresh orange juice, apple juice, raisins, cinnamon stick

red potatoes, cut into chunks, garlic, extra-lean ground beef, flour, frozen mixed vegetables (carrots, corn, green beans, peas), thawed, fat-free reduced-sodium beef broth, ketchup, reduced fat or knudsen light sour cream, kraft 2% milk shredded sharp cheddar cheese, divided

low-fat mayonnaise, lemon juice, gala or fuji) apples, cubed, seedless red grapes, halved, dried cranberries, coarsely chopped walnuts, sliced celery (about 1 stalk ), boston or bibb lettuce leaves

updated mac & cheesef, it uses whole-wheat pasta and includes a colorful layer of spinach. it s also a winner for make-ahead convenience., active time : 25 minutes, total time : 55 minutes, ease of preparation : easy, plain dry breadcrumbs, extra-virgin olive oil, paprika, frozen spinach, milk, divided, all-purpose flour, grated extra-sharp cheddar cheese (6 oz), low-fat (1%) cottage cheese, ground nutmeg, salt , or to taste, freshly ground pepper to taste, whole-wheat elbow macaroni or penne

olive oil, boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts), stir fry vegetables (or any mixed vegetables, i use broccoli stir fry), condensed cream of chicken soup (i use 98% fat free), velveeta cheese, cut into small cubes (velveeta made with 2% milk saves some calories and fat), frozen puff pastry (you will only need 1 sheet), egg, lightly beaten

beef tenderloin steak, uncooked farfalle pasta (bow tie), vegetable oil cooking spray, salt, pepper, mushroom , cut into 1/2 inch slices, coarsely chopped onion, vegetable oil, all-purpose flour, ready-to-serve beef broth, sliced green onion, low-fat sour cream

vegetable oil, fresh plain chicken sausages , cut into 1/2-inch pieces, garlic, minced, minced ginger, snow peas, cut in half, fresh, hot long red chiles seeded and thinly sliced, fresh orange juice, fresh or dried chinese egg noodles, cooked, chicken stock mixed with 3 tbsp of hoisin sauce and 2 tsp of cornstarch, salt, basil leaves

peanut butter, shredded baby carrots, sunflower seeds, currants, honey, whole wheat bread

flank steak, salt, pepper, olive oil, mayonnaise, dijon mustard, fresh lemon juice, garlic, minced, parmesan cheese divided, head romaine lettuce

chicken tenders, frozen broccoli florets, onion, chopped, cream of chicken soup, mayonnaise, sour cream (optional), lemon juice, curry powder, salt, pepper, onion powder, cayenne pepper, cheddar cheese, shredded

red potatoes, peeled and cut into chunks, garlic, peeled but whole, fat cottage cheese, shredded cheddar cheese, divided, extra lean ground beef, flour, frozen mixed vegetables, beef broth, ketchup

mayonnaise, lemon , rind of, grated, fresh lemon juice, fuji apples, unpeeled, cored, diced, chopped celery, chopped radishes, chopped red onion, dried cranberries, roasted cashews, chopped

lemon juice, shallot finely chopped, cornstarch, garlic dipping oil, minced garlic, ground coriander, paprika, inspirations monterey citrus pepper rub, cinnamon, sea salt , to taste, water, chicken thighs skinless, boneless, golden raisins, more to taste, navel orange washed well and halved, chives, green olives, halved, chicken broth

uncooked bow tie pasta, beef tenderloin roast cut into 1-inch pieces, pepper, mushrooms, sliced, coarsely chopped onion, canola oil, king arthur unbleached all-purpose flour, low-sodium beef broth, sliced green onions, reduced-fat sour cream

fettuccine, uncooked, light cream cheese spread, reduced-fat caesar salad dressing (kraft light done right classic caesar reduced fat dressing), flour, low-fat milk, smoked ham , cut into short strips, grated parmesan cheese

fettuccine, uncooked, frozen peas, reduced-fat cream cheese, light caesar salad dressing, flour, nonfat milk, smoked ham, cut into short strips (oscar meyer brand recommended ), fresh parsley, chopped, parmesan cheese, grated

sweet onion cut in 1-inch wedges, cooking oil, brown sugar, fresh green beans, trimmed, baby portobello , crimini, or button mushrooms, halved, olive oil, soy sauce, balsamic vinegar, goat cheese, softened , or cream cheese softened, milk