Directions:
- In a large skillet, cook onions, covered, in hot oil over medium-low heat for 13 to 15 minutes.
- Uncover and add brown sugar.
- Cook and stir over medium-high heat for 3 to 5 minutes or until onions are golden and caramelized.
- Set aside.
- Preheat oven to 400°F
- In a large saucepan cook green beans, covered, in a small amount of boiling water for 3 minutes. Drain.
- In a 3-quart au gratin or baking dish combine green beans and mushrooms.
- Combine olive oil, soy sauce, and balsamic vinegar.
- Pour over vegetables, tossing to coat.
- Roast in oven for 15 to 20 minutes, stirring once, until crisp and tender.
- Meanwhile, in a medium mixing bowl beat together cheese and milk with an electric mixer on medium speed.
- Spoon cheese on top of vegetables in lengthwise mounds along center of baking dish.
- Top with caramelized onions.
- Return to oven and heat 5 to 8 minutes or until cheese and onions are heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.65 Kcal (1028 kJ) | ||
| Calories from fat | 161.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 22.44mg | 7% | |
| Sodium | 213.36mg | 9% | |
| Potassium | 313.88mg | 7% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 16.7mg | 93% | |
| Calcium | 250.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 113.25 Kcal (474 kJ) | ||
| Calories from fat | 74.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 28% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 7% | |
| Sodium | 98.36mg | 9% | |
| Potassium | 144.71mg | 7% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 3.16g | 27% | |
| Dietary Fiber | 1.87g | 16% | |
| Protein | 4.66g | 20% | |
| Vitamin C | 7.2mg | 26% | |
| Iron | 7.7mg | 93% | |
| Calcium | 115.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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