Ingredients:
- 1 1/2 lbs boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts)
Directions:
- Heat the olive oil in a large skillet over medium heat. Add the chicken; cook and stir for 5 minutes, or until the chicken is cooked through.
- Stir in frozen vegetables, soup, and Velveeta. Stir until the Velveeta is melted.
- Spoon into a greased 8x8 baking dish.
- Preheat the oven to 400 degrees F.
- Unfold the pastry sheet, and place it over the chicken mixture. Fold the edges of the pastry under itself, inside the lip of the dish, and press the pastry somewhat against the edges of the dish to seal (if you can - I am never super successful at doing this, mine always kinda floats on top of the chicken mixture).
- Brush the top of the pastry with an egg.
- Cut several slits in the pastry to permit steam to escape.
- Place the dish on a baking sheet, and bake for 30 minutes, or until golden brown. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.34 Kcal (177 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 6% | |
| Sodium | 110.93mg | 5% | |
| Potassium | 55.84mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.31g | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.32 Kcal (671 kJ) | ||
| Calories from fat | 85.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 4% | |
|---|---|---|---|
| Cholesterol | 63.23mg | 6% | |
| Sodium | 420.05mg | 5% | |
| Potassium | 211.45mg | 1% | |
| Total Carbs | 3.05g | 0% | |
| Sugars | 1.25g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 16.34g | 9% | |
| Iron | 0.2mg | 0% | |
| Calcium | 41.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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