Directions:
- Cover potatoes and garlic with water in large saucepan.
- Bring to a boil.
- Reduce heat to low and simmer for 20 minutes or until potatoes are very tender.
- Drain and return potatoes and garlic to saucepan.
- Puree the cottage cheese until smooth and thick.
- Add to the potatoes in the saucepan and mash to desired consistency (I mash my potatoes with a hand held electric mixer).
- Stir in 1/4 cup of the shredded cheese.
- Preheat the oven to 375.
- Brown the ground beef in large frying pan.
- Stir in the flour and cook for 1 minute.
- Add the vegetables, beef broth and ketchup and continue cooking for 5 minutes, or until the vegetables are cooked through.
- Spread the meat mixture evenly along the bottom of an 8 inch square baking dish.
- Cover with the mashed potatoes and top with the remaining 1/4 cup shredded cheese.
- Bake for 20 minutes or until heated through and the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.31 Kcal (1387 kJ) | ||
| Calories from fat | 94.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 62.7mg | 21% | |
| Sodium | 453.98mg | 19% | |
| Potassium | 935.64mg | 20% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 3.6mg | 20% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 99.68 Kcal (417 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 16% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 21% | |
| Sodium | 136.59mg | 19% | |
| Potassium | 281.5mg | 20% | |
| Total Carbs | 9.57g | 11% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 1.66g | 22% | |
| Protein | 8.29g | 55% | |
| Vitamin C | 5.2mg | 29% | |
| Iron | 1.1mg | 20% | |
| Calcium | 44.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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