31 unfried Recipes
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sunflower seeds , soaked overnight and drained and12 Moresunflower seeds , soaked overnight and drained, walnuts , soaked overnight and drained, garlic, minced, celtic sea salt, cumin powder, olive oil, jalapeno pepper, sun-dried tomato, soaked for 1 hour and drained, water, chickpeas, soaked for at least 48 hours,drained,and sprouted for 2 days, tahini, unpasteurized red miso or 2 tbsp dark miso, salsa (this recipe has also been posted)20 min, 13 ingredients
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fat-skimmed chicken broth, grain white rice and9 Morefat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)11 ingredients
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onion, peeled and halved, dry pinto beans, rinsed and6 Moreonion, peeled and halved, dry pinto beans, rinsed, fresh jalapeno pepper, seeded and chopped, minced garlic, salt, fresh ground black pepper, ground cumin, water (or 9 cups an equivalent amount of half and half broth)8 hour , 8 ingredients
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chicken thighs, with bone in, skin removed and7 Morechicken thighs, with bone in, skin removed, flour (i used wheat, but you can use what you like), chili powder, fat free ranch dressing (or use light ), italian seasoned breadcrumbs, corn flakes, crushed, parmesan cheese, grated, garlic powder1 hour , 8 ingredients
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Unfried Catfishlight vegetable oil cooking spray, cornmeal, dried thyme and6 Morelight vegetable oil cooking spray, cornmeal, dried thyme, dried basil, garlic powder, lemon pepper, blackening seasoning, catfish fillets, paprika40 min, 9 ingredients
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Unfried Apple Piesall-purpose flour, salt, baking powder, nonfat milk, hot and10 Moreall-purpose flour, salt, baking powder, nonfat milk, hot, vegetable shortening, dried apple, chopped, raisins, water, apple cider, brown sugar, egg white, water, turbinado sugar or 1 1/2 tsp granulated sugar42 min, 14 ingredients
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Unfried Refried Beansdried pinto beans , sorted and rinsed, water, chili powder and5 Moredried pinto beans , sorted and rinsed, water, chili powder, garlic cloves, slightly crushed, cumin, divided, pepper, salt, crushed red pepper flakes2 hour 1 min, 8 ingredients
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Unfried Green Tomatoesgreen tomatoes, panko japanese-style bread crumbs and4 Moregreen tomatoes, panko japanese-style bread crumbs, crushed fiber 1 cereal, garlic salt, pepper, buttermilk40 min, 6 ingredients
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Unfried Fish Sandwichesfat-free mayonnaise or 1/4 cup reduced-fat mayonnaise and12 Morefat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves25 min, 13 ingredients
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Unfried Chicken (Bobby Deen)skinless boneless chicken thighs , trimmed of all visible... and9 Moreskinless boneless chicken thighs , trimmed of all visible fat (about 1 1/2 lb), paula deen s house seasoning , recipe follows, low-fat buttermilk, hot sauce, egg whites, zest and juice of 1 lemon, cornflake crumbs, salt, garlic powder, black pepper55 min, 11 ingredients
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