31 unfried Recipes

  • Unfried Rice
    eggs, slightly beaten, grain rice, oriental broth and
    4 More
    eggs, slightly beaten, grain rice, oriental broth, garlic powder, carrots, sliced, scallions, sliced, frozen peas
    35 min, 7 ingredients
  • Unfried beans
    sunflower seeds , soaked overnight and drained and
    12 More
    sunflower seeds , soaked overnight and drained, walnuts , soaked overnight and drained, garlic, minced, celtic sea salt, cumin powder, olive oil, jalapeno pepper, sun-dried tomato, soaked for 1 hour and drained, water, chickpeas, soaked for at least 48 hours,drained,and sprouted for 2 days, tahini, unpasteurized red miso or 2 tbsp dark miso, salsa (this recipe has also been posted)
    20 min, 13 ingredients
  • Unfried Rice Salad
    fat-skimmed chicken broth, grain white rice and
    9 More
    fat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)
    11 ingredients
  • Unfried Chicken - Ww
    reduced-calorie mayonnaise, dijon mustard and
    5 More
    reduced-calorie mayonnaise, dijon mustard, grated lemon zest, salt, drops hot pepper sauce, chicken , cut into eighths, skin removed, corn flake crumbs
    55 min, 7 ingredients
  • Unfried Refried Beans
    onion, peeled and halved, dry pinto beans, rinsed and
    6 More
    onion, peeled and halved, dry pinto beans, rinsed, fresh jalapeno pepper, seeded and chopped, minced garlic, sea salt, fresh ground black pepper, ground cumin, water
    8 ingredients
  • Unfried Refried Beans
    onion, peeled and halved, dry pinto beans, rinsed and
    6 More
    onion, peeled and halved, dry pinto beans, rinsed, fresh jalapeno pepper, seeded and chopped, minced garlic, salt, fresh ground black pepper, ground cumin, water (or 9 cups an equivalent amount of half and half broth)
    8 hour , 8 ingredients
  • Unfried Chinese  Rice
    uncooked jasmine rice, diced ham or 1/2 cup bacon and
    7 More
    uncooked jasmine rice, diced ham or 1/2 cup bacon, frozen peas, eggs, scrambled and chopped up, diced spring onions, soy sauce, ginger powder, garlic granules, fresh ground pepper
    10 min, 9 ingredients
  • Unfried Refried Beans
    onion, peeled & halved, dry pinto beans, rinsed and
    6 More
    onion, peeled & halved, dry pinto beans, rinsed, fresh jalapeno pepper, seeded & chopped, minced garlic cloves (to taste), salt, ground pepper, cumin (optional), water
    8 hour 15 min, 8 ingredients
  • Unfried Refried Beans
    dried pinto beans , sorted and rinsed, water, chili powder and
    7 More
    dried pinto beans , sorted and rinsed, water, chili powder, garlic cloves, lightly crushed, ground cumin, divided, pepper, salt, divided, crushed red pepper flakes, tostada shells , optional
    2 hour 20 min, 10 ingredients
  • Unfried Green Tomatoes
    all-purpose flour, yellow cornmeal, salt, black pepper and
    10 More
    all-purpose flour, yellow cornmeal, salt, black pepper, sugar, green tomatoes, sliced into 16 slices (1/2-inch), nonfat milk, butter, chopped mushroom, chopped onion, chopped peeled tomatoes, salt, black pepper
    45 min, 14 ingredients
  • Unfried Chicken Thighs
    chicken thighs, with bone in, skin removed and
    7 More
    chicken thighs, with bone in, skin removed, flour (i used wheat, but you can use what you like), chili powder, fat free ranch dressing (or use light ), italian seasoned breadcrumbs, corn flakes, crushed, parmesan cheese, grated, garlic powder
    1 hour , 8 ingredients
  • Unfried Sweet Potato Fries
    cooking spray (canola ), sweet potato, salt and pepper
    35 min, 3 ingredients
  • Unfried Catfish Unfried Catfish
    light vegetable oil cooking spray, cornmeal, dried thyme and
    6 More
    light vegetable oil cooking spray, cornmeal, dried thyme, dried basil, garlic powder, lemon pepper, blackening seasoning, catfish fillets, paprika
    40 min, 9 ingredients
  • Unfried Apple Pies Unfried Apple Pies
    all-purpose flour, salt, baking powder, nonfat milk, hot and
    10 More
    all-purpose flour, salt, baking powder, nonfat milk, hot, vegetable shortening, dried apple, chopped, raisins, water, apple cider, brown sugar, egg white, water, turbinado sugar or 1 1/2 tsp granulated sugar
    42 min, 14 ingredients
  • Unfried Refried Beans Unfried Refried Beans
    dried pinto beans , sorted and rinsed, water, chili powder and
    5 More
    dried pinto beans , sorted and rinsed, water, chili powder, garlic cloves, slightly crushed, cumin, divided, pepper, salt, crushed red pepper flakes
    2 hour 1 min, 8 ingredients
  • Unfried Green Tomatoes Unfried Green Tomatoes
    green tomatoes, panko japanese-style bread crumbs and
    4 More
    green tomatoes, panko japanese-style bread crumbs, crushed fiber 1 cereal, garlic salt, pepper, buttermilk
    40 min, 6 ingredients
  • Unfried Fish Sandwiches Unfried Fish Sandwiches
    fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise and
    12 More
    fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves
    25 min, 13 ingredients
  • Unfried Chicken (Bobby Deen) Unfried Chicken (Bobby Deen)
    skinless boneless chicken thighs , trimmed of all visible... and
    9 More
    skinless boneless chicken thighs , trimmed of all visible fat (about 1 1/2 lb), paula deen s house seasoning , recipe follows, low-fat buttermilk, hot sauce, egg whites, zest and juice of 1 lemon, cornflake crumbs, salt, garlic powder, black pepper
    55 min, 11 ingredients




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