Unfried Green Tomatoes Recipe

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Ingredients:

Serving

2 large green tomatoes
1/2 cup panko japanese-style bread crumbs
1/2 cup crushed fiber 1 cereal
garlic salt
pepper
1/2 cup buttermilk

Directions:

Heat oven AND cookie sheet 425. Mix crumbs, fiber one, salt and pepper in a bowl. Pour buttermilk into a different bowl. Slice tomatoes to desired thickness, I sliced mine about 1/3 thick. Dip tomatoes in milk, dip in breadcrumbs and place on cookie sheet sprayed with Pam. Bake for 15 minutes, then flip and bake for 10 more minutes. Serve with ranch dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.98 Kcal (431 kJ)
Calories from fat	23.29 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	6.74mg	2%
Sodium	130.56mg	5%
Potassium	107.69mg	2%
Total Carbs	19.81g	7%
Sugars	3.56g	14%
Dietary Fiber	3.5g	14%
Protein	3.84g	8%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	57.37 Kcal (240 kJ)
Calories from fat	12.97 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Cholesterol	3.75mg	2%
Sodium	72.74mg	5%
Potassium	59.99mg	2%
Total Carbs	11.04g	7%
Sugars	1.98g	14%
Dietary Fiber	1.95g	14%
Protein	2.14g	8%
Calcium	39.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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