70121 ultra light healthy french abm Recipes

water (at room temperature. bottled spring preferred but room-temperature tap ok too), vitamin cup powder (a.k.a. ascorbic acid powder, optional but strongly recommended), firm margarine or 1/2 tbsp vegetable oil (about 3g) or 9 g butter, salt (about 4g or 5g of standard table . preferably lo- or other reduced-sodium equivalent), strong white flour, bread machine yeast (about 3g, standard , if using sachets, not quite a full sachet)

light cream cheese, apricot fruit spread, french bread, 1 inch thick slices, egg whites, beaten, egg, beaten, low-fat milk, vanilla, apple pie spice, apricot fruit spread

boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder

potato, cut into chunks, light cream, french onion soup mix, light cheese, grated

light bread, chopped onion, chopped celery, chopped mushroom, fat-free chicken broth , chicken, room temperature, egg beaters egg substitute , original, light butter, garlic cloves, finely chopped, salt, pepper, rosemary, thyme

french bread (13-16 oz), eggs, half-and-half, skim milk, granulated sugar, vanilla, cinnamon, nutmeg, salt, butter, light brown sugar , packed, pecans, chopped, light corn syrup, cinnamon, nutmeg

frozen blueberries, frozen blackberries, frozen raspberries, sugar, cornstarch, cinnamon, nonfat milk, vanilla extract, egg whites, lightly beaten, egg, lightly beaten, french bread (cut into 1 inch slices), sugar, powdered sugar

light maple syrup (or 1/2 cup firmly packed brown sugar), butter, unsweetened applesauce (or 1/8 cup butter), fat free sour cream (or regular), egg substitute (or 2 eggs), flour, baking soda, ground cinnamon, rhubarb (frsh or frozen diced into 1/4 inch pieces), sugar substitute (or sugar), ground cinnamon

light olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)

light vanilla yogurt, ice, skim milk, oranges, peeled, splenda sugar substitute, vanilla extract

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

sugar, cornstarch, skim milk (i just use low fat ), egg, beaten, light sour cream, vanilla, fresh raspberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blackberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blueberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh strawberries, halved (or go crazy and mix, or use frozen & thawed)

light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon

water, beef bones with marrow, celery tops (leaves ), bay leaves, salt, fresh ground black pepper, onions, sliced thin, butter or 3 tbsp margarine, beef consomme soup (2 - 10.5 oz cans), beef broth, granulated sugar, granulated garlic powder, ketchup, worcestershire sauce, light beer, french bread, lightly toasted, garlic clove, for rub on toast, grated gruyere cheese, grated mozzarella cheese

pumpkin, peeled and cut into 3cm pieces, self-rising flour, salt, ground nutmeg, butter, milk, egg, lightly beaten, french onion dip, bacon, diced, egg mayonnaise, sour cream, french onion soup, lemon juice, green onion, chopped

frozen blueberries, frozen blackberries, frozen raspberries, granulated sugar, cornstarch, ground cinnamon, fat-free milk, vanilla extract, egg whites, lightly beaten, egg, lightly beaten, french bread , cut into 1-inch slices, granulated sugar, powdered sugar

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper