Directions:
- Cut the crusts of both slices of bread,set.
- One slice aside.
- On the 1 slice spread the cream cheese evenly.
- Sprinkle the sunflower seeds on the bread with cream cheese. Make sure all of the seeds stick on the bread.Set aside.
- On a cutting board cut each of the cherry tomatoes in half, so you will end up having 8 halves of tomatoes.
- On the slice of bread with cream cheese and seeds,place the tomatoes and cucumbers on top so they are laid out evenly.
- Sprinkle with salt and pepper and top with other slice of bread and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.06 Kcal (1633 kJ) | ||
| Calories from fat | 100.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 11% | |
| Sodium | 441.97mg | 18% | |
| Potassium | 1259.1mg | 27% | |
| Total Carbs | 56.4g | 19% | |
| Sugars | 14.25g | 57% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 2.8mg | 16% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 52.22 Kcal (219 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 17% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 11% | |
| Sodium | 59.17mg | 18% | |
| Potassium | 168.55mg | 27% | |
| Total Carbs | 7.55g | 19% | |
| Sugars | 1.91g | 57% | |
| Dietary Fiber | 1.07g | 32% | |
| Protein | 2.39g | 36% | |
| Vitamin C | 6.3mg | 78% | |
| Iron | 0.4mg | 16% | |
| Calcium | 19mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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