Directions:
- Preheat oven to 200g. Line a baking tray with baking paper. Place pumpkin in medium saucepan; cover with cold water. Bring to boil. Cook, uncovered, for 10-15 minutes or until tender. Drain well; return to pan. Cook and stir over moderate heat for 2 minutes or until pumpkin is dry; mash.
- Sift flour, salt and nutmeg into a large bowl. Using fingertips, rub in butter to make crumbs. Make a well in centre. Add pumpkin, milk and egg; mix until just combined.
- Turn out dough onto lightly floured surface; knead until smooth. Shape dough into a 15cm round, about 3cm thick. Place on prepared tray; cut a cross in centre, about 1cm deep.
- Dust with flour. Bake for 15 minutes. Reduce heat to 180°C Bake for 20 minutes more or until it sounds hollow when tapped. Serve with dip.
- FRENCH ONION DIP:.
- Heat a frying pan over moderate heat. Cook and stir bacon for 3-4 minutes or until crisp. Drain on paper towels; let cool. Combine remaing ingredients in a medium bowl; stir through bacon. Cover with plastic food wrap; chill until required. Serve topped with onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.46 Kcal (2028 kJ) | ||
| Calories from fat | 187.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 77.3mg | 26% | |
| Sodium | 1571.18mg | 65% | |
| Potassium | 601.64mg | 13% | |
| Total Carbs | 62.14g | 21% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 350.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 181.68 Kcal (761 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 32% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 26% | |
| Sodium | 589.23mg | 65% | |
| Potassium | 225.63mg | 13% | |
| Total Carbs | 23.3g | 21% | |
| Sugars | 1.55g | 16% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 4.96g | 26% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 1.6mg | 23% | |
| Calcium | 131.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Onion Dip
Bacon, diced, Egg mayonnaise, Sour cream and 3 more.. -
Rhubarb Upside-Down Cake
Rhubarb, cut in 1/2 inch pieces, Sugar, Flour, Nutmeg and 9 more.. -
Rhubarb Upside-down Cake
Sliced fresh rhubarb (1/2-inch slices), Sugar and 13 more.. -
Strawberry Shortcake
Strawberries, sliced, Sugar, All-purpose flour and 7 more.. -
Fresh Strawberry Shortcake
Qt. strawberries, hulled and sliced, Sugar, divided and 8 more.. -
Sensational Strawberry Shortcake
Strawberries, sliced, Sugar, divided and 8 more.. -
Irish Chocolate Cake
Self-rising flour, Salt, Dark chocolate, Butter and 8 more.. -
Dianne's Pumpkin Cookie Cups
All-purpose flour, Baking powder, Salt and 13 more.. -
Pass That Sweet Potato Pie
Flour, Salt, Coconut, sweet, Unsalted butter, cold and 13 more.. -
Smoked Salmon Eclairs
Chu..(puff pastry cream ), Water and 16 more.. -
Moussaka
Eggplants and 21 more.. -
Sufganiot
Active dry yeast, White sugar and 12 more.. -
Soft Sugar Cookies V
All-purpose flour, Baking powder, Baking soda, Salt and 6 more.. -
Lemon-Blueberry Muffins
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
