Ingredients:
- 1 (16 1/2 oz) can minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)
Directions:
- In a food processor blend the cream cheese, cottage cheese, lemon juice, horseradish and tabasco until smooth and well mixed.
- Stir in onions and seafood.
- Serve with crackers, or raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 62.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 8% | |
| Sodium | 445.9mg | 19% | |
| Potassium | 137.58mg | 3% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 5.7mg | 10% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.85 Kcal (410 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 11% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 8% | |
| Sodium | 337.13mg | 19% | |
| Potassium | 104.02mg | 3% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 3.08g | 16% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.46g | 14% | |
| Vitamin C | 4.3mg | 10% | |
| Calcium | 48.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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