Directions:
- Blend together topping and yogurt, serve with cut up fruit.
- Serve as a fruit platter, with a bowl of dip at the side, or as individual serving, fruit cups, with a generous dollop of the dip on top.
- To make your own, substitute plain fat free yogurt and add vanilla to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.96 Kcal (155 kJ) | ||
| Calories from fat | 3.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 28.7mg | 1% | |
| Potassium | 95.24mg | 2% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 6.09g | 24% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85 Kcal (356 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Cholesterol | 5mg | 1% | |
| Sodium | 66mg | 1% | |
| Potassium | 219mg | 2% | |
| Total Carbs | 14g | 2% | |
| Sugars | 14g | 24% | |
| Protein | 5g | 4% | |
| Vitamin C | 1mg | 1% | |
| Calcium | 171mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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