64059 ultimate mix packed protein Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

yellow cake mix, pack pumpkin, eggs, molasses, cinnamon, nutmeg, chopped pecans, raisins

betty crocker super moist light yellow cake mix, pack pumpkin, eggs, cinnamon, ginger, powdered sugar, orange extract, skim milk

mixed frozen berries, cream sherry, fresh lemon juice, grated lemon zest, heavy cream, chilled, white sugar, prepared lb cake, toasted coconut

mixed vegetables, red beans, drained and rinsed, chopped onion, chopped celery, chopped green bell pepper, white wine vinegar, white sugar, prepared mustard, all-purpose flour

mixed vegetables, drained, onion, diced, condensed cream of chicken soup, mayonnaise, shredded white cheddar cheese, buttery round crackers, crushed

mixed fresh berries (such as strawberries, raspberries, blueberries, and blackberries), diced peeled pitted mango (about 1 large), ice cubes, chilled nonfat soy milk, sugar

mixed berries (about 1 lb); if using strawberries, cut into 1/2 pieces, sugar, fresh orange juice, grated lemon zest, fresh lemon juice, fresh lime juice, basil , torn into pieces, plus small leaves for garnish, extra-virgin olive oil (for drizzling ), freshly ground black pepper, vanilla ice cream

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)

pack of bacon, mushrooms, habanera pepper sauce, pickled ginger, shredded cheese, pimento stuffed olives, balsamic vinegar, toothpicks, bamboo skewers

sugar-free instant chocolate pudding mix, chocolate protein powder, low fat cottage cheese, skim milk, reduced fat graham cracker crust, splenda sugar substitute, organic peanut butter

skim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)

pork rinds, crushed, ranch dressing mix, soy protein isolate

protein powder, strawberry, blueberries, olive oil, ice cubes

mixed salad greens, mandarin orange, drained, onion, chopped, sunflower seeds, honey mustard dressing

mixed brine-cured black and green olives, drained pimiento-stuffed green olives (about 3 oz), chopped red onion, extra-virgin olive oil, fresh lemon juice , or to taste, drained capers, chopped, chopped fresh flat-leafed parsley leaves