56900 ultimate mix protein Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

mixed frozen berries, cream sherry, fresh lemon juice, grated lemon zest, heavy cream, chilled, white sugar, prepared lb cake, toasted coconut

mixed vegetables, red beans, drained and rinsed, chopped onion, chopped celery, chopped green bell pepper, white wine vinegar, white sugar, prepared mustard, all-purpose flour

mixed fresh berries (such as strawberries, raspberries, blueberries, and blackberries), diced peeled pitted mango (about 1 large), ice cubes, chilled nonfat soy milk, sugar

mixed berries (about 1 lb); if using strawberries, cut into 1/2 pieces, sugar, fresh orange juice, grated lemon zest, fresh lemon juice, fresh lime juice, basil , torn into pieces, plus small leaves for garnish, extra-virgin olive oil (for drizzling ), freshly ground black pepper, vanilla ice cream

mixed mushrooms, chopped (white , portobello, shiitake, etc.), onion, diced, butter, white rice, cooked, soy sauce , to taste, salt & freshly ground black pepper, green onion, sliced

mixed peppercorn (you can use just black ), coriander seed, cinnamon, cardamom seed, allspice berries, whole nutmeg

mixed vegetables, drained well, sliced water chestnuts, drained, mayonnaise (not salad dressing), shredded cheddar cheese, chopped onion, butter, melted, fine dry breadcrumb

mixed salad greens, fresh mushrooms, sliced, cucumber, thinly sliced, tomatoes, halved, parmesan cheese, grated, sour cream, buttermilk, mayonnaise, garlic clove, minced, dijon mustard, fresh lemon juice, ground black pepper, olive oil, butter, melted, garlic salt, dried thyme, dried basil, ground black pepper, french bread, cut into 1/2-inch cubes (14 oz loaf)

mixed baby lettuces and spring greens, torn, head romaine lettuce , torn, bosc pears, red apple, blue cheese, toasted pecans, broken, wine vinaigrette dressing (i use kraft seven seas red wine vinaigrette)

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)

protein powder, strawberry, blueberries, olive oil, ice cubes

mixed salad greens, mandarin orange, drained, onion, chopped, sunflower seeds, honey mustard dressing

mixed brine-cured black and green olives, drained pimiento-stuffed green olives (about 3 oz), chopped red onion, extra-virgin olive oil, fresh lemon juice , or to taste, drained capers, chopped, chopped fresh flat-leafed parsley leaves

mixed fresh berries (such as strawberries, raspberries, blueberries and blackberries), mango, diced peeled pitted, ice cube, non-fat soymilk, chilled (or real milk if you re not a vegetarian), sugar